When it Comes to Weight Loss, Changing Unhealthy Habits is a Core Principle

Most ‘unhealthy’ eating habits live in your unconscious mind and if you leave your unconscious mind in control of these habits, they will resurface over and over again. Changing habits seems to be such a difficult process however, is there an easier way?

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Can I Eat Whatever I Want While Doing Tabata Training?

It’s a great feeling after you have completed an intense session of Tabata training. You will be left feeling proud, healthy and well on your way to dropping the pounds. It’s a common misconception that a workout alone can enable you to lose fat. Many athletes think of weight loss in a ratio of 80% nutrition 20% working out. You may be shocked at this but here is why. Everybody has an amount of calories that when consuming, they will maintain their current weight. This is called calorie maintenance level. So, this means there is such a thing as calorie surplus and calorie deficit. It this article you will discover what YOU need to do to get MAX benefit from your Tabata Workout.

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Green Coffee Bean Extract – Weight Loss Aid or Fraud

Green Coffee Bean Extract has become all the rage among weight loss enthusiasts. Does it work? Is it just a new Fad? It’s easy to determine if it works, you just have to look for some studies and see what they say. The should be double-blind studies so that the participants don’t know if they are getting a placebo, or the real thing.

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5 Benefits of Losing Weight

Do you need help to lose weight? Losing weight is not just about being in shape and cutting the extra flab. It is about living an active and a healthy lifestyle. It is the biggest gift that you can give to yourself. Let’s see some of the best benefits of losing weight highlighted below which will boost your spirit to take steps for weight loss and say Goodbye to that stringy fat forever.

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Green Tea Extract (ECGC): Weight Loss Variant

Green Tea has been a part of Traditional Chinese Medicine for centuries. It is used to treat poor digestion, body aches and pains, headaches, and to enhance well being and life-expectancy. The extract is a potent source of bioflavonoids, and will attack the free-radicals in your body. The most powerful antioxidant found in Green Tea Extract is ECGC, a.k.a. epigallocatechin gallate, which is over 300 times as powerful as Vitamin E.

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Time To Light The Motivational Fire Beneath You

Motivation is key to the weight loss process. Let your thirst for a healthy, fit life be the spark that creates a motivational fire within you that will completely change your world.

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What Are the Main Characteristics of Various Types of Liposuction?

Liposuction surgery is one of the most popular cosmetic procedures; it’s also one of the most requested around the world. Liposuction is used to help men and women eliminate unwanted fat from the stomach, hips, thighs, knees, buttocks, love handles, neck and face to achieve a more ideal body contour. Better shape, contouring, higher definition and better anatomical lines are all the objectives of Liposuction.

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Running Into Myself: How I Lost 85 Pounds and Came Back to Life

This story details how I went from depressed and hopeless to happy and healthy, finding my passion for running along the way. I hope it serves as a source of inspiration to those struggling to take the first step.

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Change Your Language, Change Your Weight

The power of self talk and the language we use to describe things can really affect the end result. Applying this principle can help with successful weight loss.

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Goal Setting: The Key to Weight Loss?

Find out how important it is to set effective goals for successful weight loss. SMART goals are broken down and applied to a weight loss scenario.

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