10 Easy Healthy Snacks

Snacking is hard. This is an easy list of healthy, delicious snacks that are targeted for easy prep and kids! Let your kids choose one of these snacks to keep the sugar down and their healthy way up!

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Best Diet for a Six Pack Body

Building six pack abs is a difficult task. While exercising is an obvious pre-requisite, most people would say that diet is the most important part to take care of. For making abs look great, any person would have to take care of the diet being consumed.

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Saving Money on Groceries Made Easy

Grocery shopping on a budget doesn’t have to be difficult or time consuming. Check out some tips for saving money on groceries and eating healthy on a budget.

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6 Things That Will Change The Way You Think About Food

One night about 2 years ago, my “food is my favorite thing about life” boyfriend called me up and said he wasn’t sure if he wanted to eat meat anymore. Huh what!? Was I hearing this right?

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6 Foods You Need to Add to Your Diet in 2015

This year, instead of focusing on what to get rid of in your diet, let’s focus on some things you need to ADD to your diet. Most of the time, we’re thinking about all the things we CAN’T eat. What if we all just started focusing on the things we need to be eating more of, instead of the things we need to be eating less of? The more healthy goodness you include, the less room there will be for the not-so-healthy options.

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Simple Solutions for the 3:00 Crash

Oh snack foods… In general, they are complete crap and offer little to nothing in the way of nutrients, just calories and sugar.

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What Kind of Milk Should I Be Drinking?

For hundreds of years, the only type of milk available was that that came from an animal (most often cows, goats and sheep). Today there are many non-dairy milk alternatives available, each with a different nutritional profile, flavor, color and texture. Milk alternatives are not actually “milk” per se, but more of a “juice”– an extract from a certain plant source.

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Easy Tips for Plant-Based Entertaining and Visiting

How to combine your healthy plant-based eating habits with entertaining, visiting, and other social gatherings? Here are some easy tips for the upcoming holiday season!

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Dish Up Nuts, Seeds and Legumes for Good Health

In looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily and snacking is on the rise among all age groups and genders. And I am encouraged that folks are focusing more on snacks that are rich in nutrients like nuts, seeds and legumes–choices that earn high marks from me. These three foods are readily available nutrition powerhouses. They are excellent sources of protein, low in saturated fat and sodium; they are cholesterol free and good sources of fiber.

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How Much Sugar Is OK for You?

See how easy it is to get far more sugar in your diet each day than you think you are getting? Certainly, if you have a weight problem, cancer, or any chronic disease, take the time to get a close look at your sugar consumption.

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