The Paths We Travel

The paths we go down in life are only worth what we learn along the way. Good and bad they make up our life experience and the experience is fueled and directed by what we pick up along the way. My journey has had its fair share of dark roads, but none as encompassing and influential as the battle I have had with my eating disorder.

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Overcoming Overeating: Managing That Voice In Your Head

In case you haven’t noticed already, you have a voice inside your head that never stops. It goes on and on. No matter what the situation, it has something to say. Have you ever wondered how it decides what to say and when to say it? Have you ever wondered if what it’s saying is important? Or if its even true? And if right now you are hearing, “I don’t know what you’re talking about. I don’t have a voice in my head.”… THAT’S the voice I’m referring to.

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Obsession With Food Disorder – The Whys And Wherefores

The obsession with food disorder may be an expression of unexpressed trouble existing in a person’s life. Repression can do that and this shows the need for sharing things with others and speaking up to the right people at the right time.

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Binge Eating and Maslow’s Hierarchy of Needs

Beyond a physical drive for food or water, shelter and safety, what motivates our behavior? According to humanist psychologist Abraham Maslow, our actions are motivated in order achieve certain needs. His hierarchy suggests that people are motivated to fulfill basic needs before moving on to other, more advanced needs.maslow hierarchy of needs His hierarchy of needs model is often displayed as a pyramid, with the lowest or base levels of the pyramid being our most basic human needs. Our more complex needs are at the top of the pyramid. This article looks at how understanding this model can help with overcoming binge eating.

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In Her Footsteps

Why is the measure of love always loss? That was the first line in Jeanette Winterson’s Written on the Body. It has stayed with me for fifteen years, long after I discovered that book in a bookshop in Swaziland. In our ‘working’ relationships (and when I say working I mean with respect to the work that all relationships engender, all the energy, all of humanity’s imperfections, we’re not flawless, and certainly not made out of glass) with the opposite sex we often experience our moments of pleasure, or acute pain of the mind. We’re either accepted, loved, appreciated, or taken for granted, hurt, or wounded. We wonder is this it? Is this as good as it gets? Am I happy? Does this relationship make me happy, fulfilled, and satisfied? There’s a saying that says we give people permission to treat us the way they do. That statement says a lot about the society we live in. We are modern people. Modern people don’t fall in love immediately these days. We want to live together before we take those vows in church with our beloved, in front of family, and friends. I’ve learned from relationships. Empathy earns respect, understanding and sensitivity.

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Living With Anorexia – Like a Mouse on a Wheel

This article is about how to spot the signs of anorexia and tips on how to deal with it. It also advises readers what they should do. It’s from my own personal perspective.

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Gluttony: What Is It?

Many of us associate gluttony with being overweight. However, that is not necessarily the case. Being overweight does not constitute gluttony. Also, being thin does not mean you do not struggle with gluttony. Are you a glutton? Read to find out.

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Gluttony (Part 2): Am I a Glutton?

Knowing what gluttony is and identifying whether you are a glutton are two completely different things. How do you know when you have crossed the line into gluttony? Do some self examination and see where you are at.

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Gluttony (Part 3): How to Overcome

Overcoming gluttony is hard. Many do not know how to start. The solution, although hard to implement, is actually easy. Step by step, slowly improving, you can do it!

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Treatment of Food Allergy

The treatment of food allergies can seem complex, just like the diagnosis. Some allergies need to be treated immediately as they can prove fatal if neglected for long. Food allergies can be treated from different dimensions at the same time, such as eliminating the problem causing food or allergens from the diet completely, strengthening the patient nutritionally and modifying the patient’s immune response.

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