Folic Acid Benefits – 3 Large Reasons We Need It!

Perhaps you have seen folic acid in a multivitamin or food product and wondered why we need it. This article shares 3 very important reasons you should be consuming it daily.

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Alternative Nutrition

This article deals with food and the poisons that goes with normal food stuff. Also, what to do if you don’t want to consume that food.

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5 Strategies for Staying Fit and Healthy During the Holidays

Fitness and nutrition are important year-round, even during the holidays. With a few smart tips, you can stay on track to keeping a healthy you.

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Indiscernible Sugars Inside Our Food That We May Not Be Aware

Dietitians today have really gotten on the bandwagon in terms of agreement about the harm sugar brings to the human body. We’ve gotten used to eating vast amounts of sugar so that our own bodies are basically fueled by it. If we would use fat as our primary energy source we would experience a newfound energy and also a much more lucid mind.

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10 Easy Healthy Snacks

Snacking is hard. This is an easy list of healthy, delicious snacks that are targeted for easy prep and kids! Let your kids choose one of these snacks to keep the sugar down and their healthy way up!

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Best Diet for a Six Pack Body

Building six pack abs is a difficult task. While exercising is an obvious pre-requisite, most people would say that diet is the most important part to take care of. For making abs look great, any person would have to take care of the diet being consumed.

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Saving Money on Groceries Made Easy

Grocery shopping on a budget doesn’t have to be difficult or time consuming. Check out some tips for saving money on groceries and eating healthy on a budget.

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6 Things That Will Change The Way You Think About Food

One night about 2 years ago, my “food is my favorite thing about life” boyfriend called me up and said he wasn’t sure if he wanted to eat meat anymore. Huh what!? Was I hearing this right?

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6 Foods You Need to Add to Your Diet in 2015

This year, instead of focusing on what to get rid of in your diet, let’s focus on some things you need to ADD to your diet. Most of the time, we’re thinking about all the things we CAN’T eat. What if we all just started focusing on the things we need to be eating more of, instead of the things we need to be eating less of? The more healthy goodness you include, the less room there will be for the not-so-healthy options.

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Simple Solutions for the 3:00 Crash

Oh snack foods… In general, they are complete crap and offer little to nothing in the way of nutrients, just calories and sugar.

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