Type 2 Diabetes – Does Diabetes Start In The Mind?

When it comes to helping to reverse your Type 2 diabetes, I bet you never considered psychology would play a role in this. For the last few years psychologists have been looking into mindfulness and trying to understand why mindfulness is therapeutic and so helpful to many people with an array of different problems, including Type 2 diabetes, being overweight, and unstable blood sugar levels.

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Type 2 Diabetes – Lowering Your Risk of Developing Diabetes Complications

Type 2 diabetes can cause many complications over time if it’s not managed well. Heart disease, kidney disease and nerve and foot problems are all risks. But there are steps you can take to prevent many of these complications. Read more and find out what you can do to lower your risk for three of the most common diabetes complications.

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Type 2 Diabetes – Keeping Your Brain Healthy

Obesity has been associated with loss of brain tissue in the cortex, the part of the brain responsible for sensations, memory, planning, and emotions. Scientists at the University of Tubingen and several other research centers in Germany, compared overall obesity with belly fat in order to learn which type of fat was specifically associated with brain shrinkage.

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Type 2 Diabetes – Simple Steps To A More Nutritious Lunch Salad and Lower Blood Sugar

In a perfect world, everyone would have plenty of time to prepare healthful meals from fresh ingredients every day of the week. For most of us that isn’t a reality but as a Type 2 diabetic you need to choose healthy foods to help you maintain stable blood sugar. These days, most supermarkets have plenty of grab-and-go options that require little prep time. Your mid-day meal will dramatically impact how you feel throughout the afternoon, so it’s one you shouldn’t overlook.

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Type 2 Diabetes – The Vitamin D Deficiency, Obesity and Diabetes Connection in Children

Once Type 2 diabetes was called adult-onset diabetes, because it typically occurred in middle-age and older adults. This is no longer the case as many children and adolescents who are sedentary and overweight, are also developing this disorder. Type 2 diabetes in children and adolescents is an emerging problem worldwide.

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Type 2 Diabetes – Eating Brown Rice Usually Means Lower Insulin Resistance

As a Type 2 diabetic, one great grain you should consider including in your diet on a regular basis is brown rice. Low on the GI scale, high in complex carbohydrates, and offering a moderate dose of both protein and fiber, this grain will help your blood sugar levels remain stable. People who eat whole grains instead of refined versions have less insulin resistance and tend to be thinner. Why? Whole grains such as brown rice, provide far more fiber and nutrients than their refined counterparts. That said, one primary reason why many people decide to pass on including brown rice in their day is simply because of its taste. Let’s face the facts, bland rice is boring.

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Diabetes Doesn’t Have To Be A Death Sentence

Diabetes has become a widespread problem in our society today. We can no longer be passive about getting our health back. You’ve got to take control of all aspects of your health. It is in your hands and is your responsibility to take good care of yourself.

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Type 2 Diabetes – Blood Sugar and Diabetes Mellitus

There are two types of diabetes mellitus (or diabetes), Type 1 and Type 2. The latter is characterized by insulin resistance and is much more common. Type 2 diabetes accounts for approximately 90% of all cases. Both forms of this disease include a dysfunction in the carbohydrate management systems in the body, which can be diagnosed by chronically high levels of blood sugar. What is blood sugar? You are likely familiar with the fact our bodies rely on sugar for energy. A form of carbohydrate that is ingested through food, our body cells and tissues use glucose as a preferential energy source.

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Type 2 Diabetes – Eating Wisely Is Your Most Powerful Weapon

Eating wisely is one of the most powerful weapons in the fight against Type 2 diabetes. If you look closely at the typical American diet, it’s easy to see why diabetes has reached epidemic proportions. Saturated fat and refined sugars make up about a quarter of the average person’s caloric intake. While eating natural foods is imperative to good health, in many cases it’s not enough. You also need to make sure you are taking in a variety of different foods and are getting your individual nutrient needs met.

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The Devastating Damage Diabetes Causes

Diabetes is a chronic disease that comes with an array of serious health problems. The short list is kidney failure, blindness, loss of limbs and strokes.

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