Acid Alkaline Diet
One of the biggest benefits of the Acid Alkaline diet is weight loss. Many people have turned to this diet to lose weight as well as to improve their overall level of health The Acid Alkaline balanced diet is very efficient at removing extra weight. Obesity is a nationwide epidemic. According to recent studies, over 59 million adults over the age of 20 are obese (30 or more pounds overweight). Acid Alkaline DietRecipes. One in three Americans have a some degree of being overweight that puts them at medical risk for many different conditions, including heart disease, heart attack, diabetes and hypertension. Even more startling is the number of children that qualify as overweight and obese.
In the early 1990s the National Center for Health Statistics found that 15 percent of children between 6 and 19 were overweight, which was twice as much as the results found in the early 1980s. The numbers have grown even more significant. Today, 9 million children are at least 15 pounds overweight with many millions qualifying as obese.
Acid Alkaline Diet
What is to blame for these alarming obesity rates? The environment of highly acidic foods and high levels of stress have made for a disastrous combination. The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the body. Eliminating acid from the diet with the Acid Alkaline diet will help you lose weight. The accumulation of fat is actually the body’s attempt to deal with the high levels of acid waste. Many people think that fat is bad and that fat is the enemy that needs to be attacked. Acid Alkaline DietMeal Plan. Fat is just a symptom of a larger problem – acidity. In the Acid Alkaline diet you may be surprised to find out that your fat is saving your life. Fat is actually protecting your body from rising levels of acidity. When you eat massive amounts of sugar, starches, red meat, dairy products and other acidic foods, your body uses fat to bind to the acid to protect your cells. Acid Alkaline Food List. The acidic cycle in your body functions in the following way.
When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely fashion, it can disturb other cells and get in the way of their functioning. Pretty soon, many cells in the body are being negatively affected by the presence of acid. However, the body has a line of defense in the form of fat. Dietary and body fat are both used to neutralize the acid. The acid bound fat is either eliminated or stored, depending on how much there is. The body can only rid itself of so much acid bound fat, so when you eat a lot of acidic foods you will store a lot of fat.
Acid Alkaline Diet
The Acid Alkaline Diet. So people who are overweight and obese are actually showing signs of being too acid. Their diets are too much for their body to handle, so body fat is being used as a line of defense. Fat is a symptom, not the main problem. Alkaline Water. Acid AlkalineDiet Weight Loss. Many people begin to think that eliminating fat from their diets is the key. However if they are still eating acidic foods they are actually robbing their bodies of the ability to protect themselves. Low-carbohydrate and high protein diets have high levels of fat, but the people on these diets need that fat because their diet is highly acidic (animal protein has acidifying effects). Acid Alkaline Food Chart
Acid Alkaline Diet Food List. The dietary solution for weight loss is to follow a program that is high in alkaline foods. The Acid Alkaline diet balances out the acidity that you have been developing in your body and will restore you to your ideal weight. For more information on the Acid Alkaline Diet be sure to read the other articles on this web site.
Acid Alkaline diet basics
The Acid Alkaline or pH Miracle diet is the newest phenomenon to strike the dieting world. Health experts have noticed that popular diets seem to go in waves. While the 90s were marked by the low-fat diet craze, the last six to seven years have been focused on low-carbohydrate diets like Atkins, the South Beach Diet, Protein Power and Sugarbusters. As people become frustrated with each type of diet, they look for something new to try. The Acid Alkaline diet is the focus of a lot of new interest. The Acid Alkaline diet is so appealing to people because it is a complete 180-degree turn from the high-protein, low carbohydrate diets of the past few years. The Acid Alkaline diet, also called the alkaline diet or the Young Diet, after its creator Robert Young, has a totally different approach to nutrition. Many holistic doctors and nutritionists see it as a more balanced approach to nutrition that takes the body’s true needs into account. Basically, the human body has a pH that is slightly alkaline. The theory is that since the human body runs at this pH, our diet should be comprised of mostly alkaline foods. The standard American diet has many foods that are considered acidic, such as animal protein, sugar, caffeine and packaged foods. All of these foods disrupt the pH balance of the body and cause a whole host of problems. The proponents of the Acid Alkaline diet say that all of these acidic foods actually disrupt the body’s use of alkaline minerals. These minerals include sodium, potassium, magnesium and calcium, which make people prone to chronic diseases. This is the real crux of the importance of the Acid Alkaline pH diet. The nutrition and health community has come to realize that what a person puts into their body has a profound effect on their overall health. Although the mainstream medical community has emphasized a balanced diet including fresh fruits, vegetables, meats and dairy products, the Acid Alkaline diet takes this a step further. It points out that the acidic foods actually rob your body of essential minerals.
Those who follow the Acid Alkaline diet are avoiding foods that can be disastrous to their health. What foods are good for the Acid Alkaline diet? Many of the foods that we eat commonly are considered no-nos on the Acid Alkaline diet. One of the most surprising omissions is the absence of wheat products. The FDA recommends whole-wheat products for better health. Yet according the Acid Alkaline pH diet, grains like wheat, millet, oats and rice are acidic and harmful. The alkaline grains of buckwheat, quinoa and spelt are favored for their alkalizing benefits. Generally, all meats and dairy are omitted on the Acid Alkaline diet. If you’re worried about protein, goat milk is slightly alkaline. There is also protein provided from vegetarian options like beans, tofu and certain nuts and seeds. Most vegetables have alkalizing effects, except for mushrooms. Fruits are limited to coconut, grapefruit, lemon and lime. Those that have tried the Acid Alkaline diet say that they feel massive effects on their health within the first few weeks. Lowering the intake of processed foods and eating more vegetables is good health advice for everyone, whether or not they follow the specifications of this particular diet. In fact, this has been one of the major criticisms of the Acid Alkaline diet. Opponents say that if people are already eating fresh foods and drinking plenty of water, then the diet will have no effect. They disregard the acid alkaline balance theory. Another important thing to consider is that there has been no scientific testing of the theories behind the Acid Alkaline diet.Also, many conventional medical doctors see no benefit to the program. However, the principles behind the diet are based on holistic medicine and Chinese medicine, which have been around for centuries. The Acid Alkaline diet principles are currently being studies at John Hopkins’s university and by Dr. Neil Solomon of the United Nations. Soon the critics may have to re-evaluate their stance on the diet’s scientific basis. I hope that this give you greater insight into the Acid Alkalinediet.
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