2010 June | Acid Alkaline Diet

Archive for June, 2010

Alkaline Diet Program Wins Over A Skeptic

If I had not learned about the alkaline diet program, keeping my body in shape would have been a constant problem. I have been overweight for a long time. I have tried different diet programs to help me reduce weight to no avail. I move slowly. I was sluggish at times. I can’t run very fast. My body felt as if there are tons of rocks within. I can’t do things at a normal phase. I just can’t do things normally. And you know what comes with a few extra pounds? Diseases. Pain. Mental and physical torture.

Before I started with the alkaline diet program, I was feeling quite low about myself. I did not have the confidence in meeting other people or interacting with them. I was a loner. I felt like a nobody. I did not like myself. Besides that, I also felt pains all over my body. My back hurt. My feet swelled most of the time. And I simply felt tired. I needed to shed what extra baggage I have in this body. I was hopeless since I have tried everything. Or so I have thought. Well that is until I have come across with the alkaline diet program.

At first, I was kind of a skeptic if this program will work on me. Imagine limiting the amount of sugar, carbohydrate, or basically all the unhealthy food that we eat. But I did just that. I did not totally remove the dairy or meat product that I ate but simply limited their intake. In a few weeks, my body felt light. I can wake up early without feeling the weight. So I said to myself, why not continue with the alkaline diet program for a few more weeks. Week after week, I simply take a few extra dairy and meet products away from my diet.

Days came and I felt wonderful. I did not anymore feel the back pains, the swelling. I notice a gradual loss of unsightly fats in my arms, tummy, and legs. I’m losing weigh, feeling fit, and started feeling good about myself. I started going out and talking to people. People who know me were also quite amazed at the change I have had about myself. They asked me what I did. I simply told them about how the alkaline diet program helped me get back in shape and get me back my life.

So if you are really into getting your life back on track see how the alkaline diet program will help you improve your life by visiting http://acidalkalinediet.org

Ben A Dixon is a writer of alkaline diet program

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alkaline acid diet plan

Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a popular approach people took in 2003 and 2004, created by Dr Robert Atkins. He had practiced this diet approach through solving his obesity in person. Therefore, he thought that the intaking refined carbohydrate is the root of obesity. However, as to the effect of the Acid Alkaline Diet, different studies hold different opinions. Not all the people agree with Dr Robert Atkins’ Atkins Diet, and they thought that it is this diet promotes some diseases. The opposite voices make us consider whether the Acid Alkaline Diet is a proper approach to benefit our people.

And then, what is the result of this reconsideration? And what is the opposite of the Acid Alkaline Diet? The answer is the Acid Alkaline Diet. From the previous studies on healthy diet, it is very important for us to balance the acidity and alkalinity in our body. As we known, under the normal condition, people’s body ph level is between 7.3 and 7.4 and the ideal ph level is 7.3. The animal foods we take everyday are all appear to be acid foods. If we take too much without enough alkaline foods, it may make blood to become acidic and increase blood viscosity finally. So in our daily life, we should keep on taking some alkaline foods to ensure our health. The alkaline foods are rich in calcium, sodium, iron, potassium, magnesium. These kinds of elements are what our health needs. We can get them from fresh vegetables, fruits, some low-glycemic foods and many other foods. As a result it can help us to fight against many diseases, such as Osteoporosis, obesity and so on. The Acid Alkaline Diet consists of 80% alkaline foods and 20% acid foods.

The Acid Alkaline Diet can help us to have a good immune system and also endow us more physical power. If you are a patient during your recovery, the Acid Alkalis Diet can enable you recovery much faster by intaking the alkaline foods. If you are a busy office worker who are tired of everyday’s heavy tasks and stress, the Acid Alkalis Diet can save you out of the terrible condition by providing you more vigor. Besides, the studies had found that the Acid Alkalis Diet is related to the level of intelligence. When the acidity is high, the intelligence quotient is low. When the alkalinity is high, the intelligence quotient is high. So the increasing intaking of the alkaline foods can improve people’s intelligence quotient. Because of this relation, more and more parents inclined to increase their children’s absorption of the alkaline foods. Grab A Copy Click here

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7 Simple Tips to Boost Your Weight Loss Program

If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. We will share 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice.

Weight Loss Tip #1: Realistic Goals

The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask yourself some simple questions-?What do you want to achieve from this weight loss program?? and ?How much weight do you want to lose in a day, a week or a month?. Remember that each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.

Weight Loss Tip # 2: Preparation is the Key

Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer! Make a new list of the food you need and start stocking on them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.

Weight Loss # 3: Reward system

Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.

Weight Loss # 4: Healthy Breakfast

This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

Weight Loss # 5: Exercise

For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

Weight Loss # 6: Sleep

Always get enough sleep during your weight loss program. A normal adult would need an approximately 7-8 hours of sleep a day. This help to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.

Weight Loss Tip 7:Relaxation

This is important in any weight loss program and you should make relaxation a crucial apart of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.

By following these seven simple tips, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in your weight loss program is assured.

Brenton Lamark

http://www.online-product-report.com/stripthefat

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Top Ten Diets That Work- Avoid This Catastrophic Mistake When Choosing A Diet

In uncovering the top ten diets that work, I was also exposed to revealing insights as to why some diets work for some people, and not for others. The fact is that just about all diets “work” when it comes to some degree of weight loss. However, many individuals make the crucial mistake of picking a diet that sabotages their chances of success from the beginning.

1) The Diet Does Not Conform To Their Lifestyle

This is a mistake that the majority of dieters are guilty of. Before going on a given diet, or enrolling in a diet program, individuals should closely examine the requirements of the diet. After looking over the requirements, they should compare them to the realities of their lifestyle. As I researched the top ten diets that work, I found that each of them suited the lifestyle of a high percentage of people.

For example, if an individual has an occupation where they are constantly eating “on the run”, is it realistic that they will stick to a plan that features all prepared meals?

Probably not.

If a diet requires drinking at least 8 glasses of water a day, is it realistic to select it if you can’t make frequent trips to the bathroom throughout the day?

Probably not.

Eating preferences can determine how suitable a diet is for any given individual. If you refuse to each fruits and vegetables, a balanced and restrictive low calorie diet may be a self defeating choice. Inevitably, if an individual goes on a diet and will only eat some of the required food, they are doomed to be weak, tired, and miserable!

It is important that each dieter actually puts themselves in the mental position of actually being on the diet. Upon examining that realitiy, they may realize that a given diet program is not realistic for them.

Look, I know how frustrating it is to try diet after diet, give it your best shot, only to fail.
It STINKS!!
So I took it upon myself to research well over 100 different diets. I even tried a few myself! My research was conducted online with surveys, and offline with phone interviews of specialists in diet and nutrition. After months of meticulous research, I revealed my Top Ten Diets That Work!

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Why alkaline water

Why alkaline water

Alkaline Water for Better Health

There has been much discussion over the past few years about the quality of the water we drink and the effects that this may have on our health. Many experts on health think that the poor quality of tap water in the across the word could cause health concerns, especially if we relied on it for our recommended wight glasses a day.

As a result, millions have turned to bottled water – creating a .5 billion market in just one generation. The price of living is increasing and the issue of quality products is very doubtful. (is it really any better than tap water) People now are seeking to improve the quality the water that comes into their homes.

Water is one of the most important factors when becoming and staying healthy and vibrant. Our bodies are 70% water and our blood is 94% water – if we follow the recommendation to drink at least eight glasses of water per day and this water is acid and polluted – imagine what this will do to our bodies??

A great portion of our ingested nutritional items create acid, as such drinking basic water is a necessity to keep clean. more acidic is a hotbed of microorganisms, bacteria and viruses.

Alkalizing water also acts as a conductor of electrochemical activity from cell to cell. On a daily basis you should consume between 3-4 liters of water with it having a ph in the range of 9-10. More thirst for water is developed, if you have hydrated your body properly. Food cravings are often the body’s cry for water. You may have already aquired more of a thirst than had occured to you.

Home Water Distillers, Ionisers and Filters

Make no mistake, these handy and affordable filters go a long way towards making our drinking water more beneficial and healthful. In the search for empowering liquids, this only abrases the top layer.

Taking your water from being something that simply quenches your thirst (or goes in the kettle) to being something that you crave due to the energy and vitality it gives you is not a complex, difficult process, nor does it have to be expensive. The purified condensation then drains into a clean container – leaving all of the impurities behind in the boiling chamber. Distilled water comes closes to rain water, which would be our ideal water source if the atmosphere was not so polluted?

Heavy metals, viruses, cysts and bacteria are killed and removed by distillation. Debate exists regarding distillation of water and positive minerals, but it should be made aware that water only contains minute portions of minerals that are beneficial.

Another common myth surrounding distilled water is that it leaches minerals from the body. This is not only false, but impossible. The human bodily systems are top notch and will not allow an abundance of water to remove vital parts. What distilled water does do, is transport inorganic minerals and toxins out of the body, helping to cleanse and purify the body’s internal environment.

Purer water has more oxygen than hydrogen, reducing its inherent acidity.

Water Ionisers

It is ionised water. (electrically improved) by running it over positive and negative electrodes. It separates the liquid from one into a part alkaline and a part acid. (70%) and acidic (30%). This is exceptionally beneficial as the alkaline water is then used for drinking, while the acidic water can be used on the outside of the body as it is proven to kill many types of bacteria.

The quality of ionised water is reputed to surpass water from any other source. For instance, ionised water is the only type of water that has a low surface tension which allows for greater absorption of water and nutrients into the body.

This is an incredibly useful benefit which is unique to this type of machine.

Reverse Osmosis Water Filters

Reverse Osmosis utilises a fine membrane to filter water – known as hyperfiltration. This makes the removal of, salts, sugars, bacteria, proteins, dyes, particles, and other harmful components possible.

A semi-permeable membrane is used in reverse osmosis. This allows the water to pass through whilst the contaminants are removed.

Reverse osmosis units can use between 2-3 gallons of water to make 1 gallon up to as much as 10 gallons of water or more, to make 1 gallon of pure water.

Water purified by reverse osmosis is less acidic than tap or bottled water.

How Else Can I Increase the Alkalinity of my Water?

The action of using a home method for increasing your water has different degrees of quality. To continue to improve the alkalinity of your drinking water you can do some of the following things:

Water ionizer facts

Water ionizer facts

Sound Advise and Coaching are waiting for you At health and Vitality For more inforamtion visit Alkaline Water for Better Health

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Weight Loss Surgery in India: Affordable Cost and Advanced Medical Solutions

Weight loss surgery in India is largely being undertaken by abroad patients and medical tourists who want to get a fit body with obesity removal. The doctors and surgeons at the most medically sophisticated weight loss surgery hospitals in India at Mumbai, Hyderabad and Delhi have earned a good international repute in providing weight reduction procedures at an affordable cost with top class medical care. Persons approaching to Indian doctors for getting freedom from obesity have returned back smilingly to their homes after getting medically safe weight loss procedures like gastric bypass surgery, gastric banding surgery, sleeve gastrectomy and revision gastric bypass. The entire package of medical treatment in India is guaranteed to ensure maximum comfort and the most professional treatment for medical tourists, as well as the usual benefits of sightseeing and leisure tourism in India. The aim is to provide you cost effective medical treatment, whether you are a sightseer who wants to undergo a quick weight loss surgery in India at an affordable cost.

Weight loss surgery in India has provided best expected results to all who wanted to lose weight and get a sound health. Considering obesity as a serious disorder medical experts support surgical methods of weight loss surgery, incase the relative ineffectiveness of conventional treatments such as diet, exercise and lifestyle counseling. The chief weight loss surgery procedures undertaken by obese patients are gastric bypass, revision gastric bypass, lap banding surgery and sleeve gastrectomy. Each weight loss surgery has its own benefits for example gastric bypass surgery assures you 50-60% weight loss permanently and is a highly referred morbid obesity procedure. Lap banding surgery is good for those who have 90 pounds of weight or are highly obese. This procedure is an easier one and takes a relative less time for completion and involves the fitting of a simple lap band around the stomach pouch. Revision gastric bypass surgery is a repetition of gastric bypass to continue the benefits of the procedure for a longer time. Revision gastric bypass is required o be under taken in every 2—3 years to get permanent weight loss benefit from gastric bypass procedure. Intra gastric balloon surgery is a good solution for those persons who want to get temporary weight loss benefit within the shortest span of time for some urgent tasks like getting married. going on a scheduled date, or getting selected for a modeling assignment etc. Gastric sleeve surgery carries the least risk as compared to highly morbid weight loss surgery procedures like roux-gastric bypass surgery.

Medical tourism in India assists and arranges for medical treatment, hospitalization, stay and travel for those abroad patients who are desiring to get weight reduction through an outpatient weight loss surgery in India at Delhi, Mumbai and Bangalore and other medically high tech Indian cities. Medical tourism in India links the space between patients of U.S.A, U.K, Europe & Africa and abroad trained weight loss surgeons in India who are providing health recovery at an affordable cost. The doctors and hospitals in India provide the best medical treatment that include modern surgical procedures, safe anesthesia and medications. Abroad patients opting to get an obesity free and fit body through weight loss procedures like roux-n-gastric bypass surgery, gastric bypass surgery, lap banding surgery and intra gastric balloon surgery can get easy arrangements of medical visa from their nearest Indian embassies. Know more about affordable cost weight loss surgery in India at http://www.forerunnershealthcare.com or mail your case details at enquiry@forerunnershealthcare.com

I am a web content writer I am also proficient in the work of content editing.

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Alkaline Diet Can Relieve Arthritis In As Fast As A Few Weeks

Living with arthritis is very hard to deal with. That’s an understatement. Good thing an alkaline diet can relieve arthritis and even remove it completely in just a few short weeks. I know how it must feel for you. I also had to contend with arthritic aches and pains for a very long time until I found the complete solution. The pain of arthritis can be very debilitating, not only are you suffering, but your work and productivity are also suffering greatly. When I was in pain, I usually had to take the day off from office just to recuperate. It really was very distressing for me, because the more I worry and get stressed out, the more I fee the pain in my joints. The first symptoms I felt was dizziness. I get so dizzy when I suddenly stand or when I make sudden movements. I thought I was just a little out of shape, but now I know better. After the dizziness, I began to have anxiety attacks and palpitations due to work related stress. That’s when I began to feel the aches and pains in my joints. Aside from the chronic pains in my joints due to arthritis, I also felt a lot of other symptoms. My energy was always low and so was my sex drive. It felt horrible when I felt like I was just a zombie going through life half conscious and unfulfilled. The worst part of my illness was the diarrhea. I always had to go to the bathroom even when in the office. Sometimes, it was just embarrassing. I want to share with you my other symptoms so that you’ll know that you are also acidic like I am. Before alkaline diet removed my arthritis, I felt mild headaches, I found it hard to wake up every morning, and my head felt stuffy. It was like I was ill with some chronic disease that I can’t figure out. I started researching and found out that diet affects the outcome of health in our body. I tried to find the best alkaline diet to remove my arthritis and I found it in reviews from credible professionals. I tried to exercise daily using the “rebounding” technique. Ultimately, I was able to change my diet to completely alkalize and detoxify my body. Act now if you are feeling the symptoms that I described above. You have to change your food intake to an alkaline diet to prevent arthritis and other chronic illness that can harm you. Learn more on how you can prevent or remove arthritis when you click http://acidalkalinediet.org

Ben A Dixon is a writer of alkaline diet to prevent arthritis

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Alkaline Acid Diet Download

Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a popular approach people took in 2003 and 2004, created by Dr Robert Atkins. He had practiced this diet approach through solving his obesity in person. Therefore, he thought that the intaking refined carbohydrate is the root of obesity. However, as to the effect of the Acid Alkaline Diet, different studies hold different opinions. Not all the people agree with Dr Robert Atkins’ Atkins Diet, and they thought that it is this diet promotes some diseases. The opposite voices make us consider whether the Acid Alkaline Diet is a proper approach to benefit our people.

And then, what is the result of this reconsideration? And what is the opposite of the Acid Alkaline Diet? The answer is the Acid Alkaline Diet. From the previous studies on healthy diet, it is very important for us to balance the acidity and alkalinity in our body. As we known, under the normal condition, people’s body ph level is between 7.3 and 7.4 and the ideal ph level is 7.3. The animal foods we take everyday are all appear to be acid foods. If we take too much without enough alkaline foods, it may make blood to become acidic and increase blood viscosity finally. So in our daily life, we should keep on taking some alkaline foods to ensure our health. The alkaline foods are rich in calcium, sodium, iron, potassium, magnesium. These kinds of elements are what our health needs. We can get them from fresh vegetables, fruits, some low-glycemic foods and many other foods. As a result it can help us to fight against many diseases, such as Osteoporosis, obesity and so on. The Acid Alkaline Diet consists of 80% alkaline foods and 20% acid foods.

The Acid Alkaline Diet can help us to have a good immune system and also endow us more physical power. If you are a patient during your recovery, the Acid Alkalis Diet can enable you recovery much faster by intaking the alkaline foods. If you are a busy office worker who are tired of everyday’s heavy tasks and stress, the Acid Alkalis Diet can save you out of the terrible condition by providing you more vigor. Besides, the studies had found that the Acid Alkalis Diet is related to the level of intelligence. When the acidity is high, the intelligence quotient is low. When the alkalinity is high, the intelligence quotient is high. So the increasing intaking of the alkaline foods can improve people’s intelligence quotient. Because of this relation, more and more parents inclined to increase their children’s absorption of the alkaline foods. Grab A Copy Click here

The Acid Alkaline Diet Complaints

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Three day tuna diet fast becoming today?s favorite crash diet

Are you desperately looking for the fastest way you can find to take off a quick 10 to 15 pounds or more? You have that wedding,sea side vacation or fancy dance just around the corner and you just have to fit into that slinky size 6 black dress; you just bought. You have heard about the 3 day tuna diet and believe it’s just what you’re looking for.

Hold on, there are some things you need to know before jumping on that diet fast.

It’s very true the three day tuna diet has fast become one of today’s favorite quick weight loss diet. Many people think that because the time frame of the diet is short there is no health risk. The truth is that when people use this type of low calorie diets they are adversely affecting their metabolism. Essentially this means that by using this diet you are setting yourself up for later weight gain and very possibly more weight than you lost.

One of the primary reasons that this diet isn’t healthy is because it is essentially a starvation diet. If you add up all the calories allotted for a day’s meal you only get 978. Eating this few calories will put you in starvation mood within the first day.

You will know when your body begins starvation mood soon after beginning the three day tuna diet. You will begin to feel sluggish and not want to do activities you normally would. You will begin to feel cold no matter how many blankets you use. In some cases people have reported dreaming about food and having food dancing in front of them when awake. If you are experiencing any of these symptoms your body is probably in starvation mood.

In addition the 3 day tuna diet has such a low calorie count that it is close to being a VLCD, or very low calorie diet. This diet gives the illusion of lasting for three days. The truth is you are on and off the diet for a full month.

For the most part the foods that you eat on the three day tuna diet aren’t balanced and therefore will most likely not help you lose any permanent weight. You are allowed some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you consider that, you then end your day with ice-cream; you can clearly see this is not a healthy diet choice.

You need to be aware the refined carbohydrates, which make up a large portion of the three day tuna diet have very little if any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a hike in the production of insulin when we eat these carbs.

When you decide to use low calorie diets like this diet you are setting yourself up for food cravings. Even if you do make it through the three days every week, you are likely to consume unhealthy foods during the four day period, in which you are free to eat what you want. Studies done as far back as the 1970s, show that the average dieter will ultimately gain up to eight pounds in the weeks after the diet.

There are various diets that are geared towards weight loss. Some of these diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The 3 day tuna diet may drop pounds in the beginning but in the end you will most likely gain the weight back you lost and more.

Healthy weight loss is not fast,but it’s permanent weight loss.You can take off weight and keep it off with a Glycemic Index Based Diet Plan.For healthy weight loss,its the only way to lose weight

You can take off the weight and lose the belly fat for greater stomach loss with GR2 Weight Loss Control. Click here for the only Glycemic index based diet plan you’ll ever need

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Staying Healthy Means Keeping Your Blood In The Proper Ph

Staying Healthy Means Keeping Your Blood In The Proper Ph

The blood should be electrolytically neutral, or very slightly alkaline. The proper pH for blood should be 7 or just above it, and many claim that it should be 7.35. In fact the truth is that your blood pH should be between 7.2 and 7.6. Outside these limits and you could have serious health problems, with your brain particularly being affected.

For those who have forgotten their school chemistry, pH is a measurement of the level of acidity or alkalinity of an aqueous solution. Anything over 7 is said to be alkaline, and below 7 is acidic. Where the pH has to be maintained at a certain level, a material called a buffer is used that counteracts the effects of other acids and alkalis to maintain the desired pH range. Buffers are very common in nature, as would be expected of life forms that depend upon water and aqueous solutions for their survival. Blood is an aqueous solution containing plasma, blood cells, nutrients and various other ingredients in both solution and dispersed solid form.

The human body possesses a very effective pH maintenance system that depends on various buffers, the kidneys and the lungs. Lets have a closer look at buffers and how they work. pH is, in fact, a measurement of the concentration of hydrogen ions (H+) in a solution. The way a buffer works is to absorb or release H+ ions to keep the hydrogen ion concentration at a specific level. If there are too many H+ ions present in the blood, and it becomes too acidic, then the buffer will mop up the excess. If there are too few, and the blood becomes too alkaline, then the buffer will release more hydrogen ions into the blood. In this way the pH is maintained at the limits mentioned above.

Buffers in the human body include some forms of protein, phosphates and also hemoglobin. However, if the pH variations are more than just occasional, the buffers have a limited capability, and a more permanent solution is needed. If the blood is continually becoming too acidic, the bicarbonate ion is used to clear them up. Just as bicarbonate of soda is used to clear up excess acidity in your stomach that causes indigestion, so it can be used to clear up excess acidity in the blood. But how do we get the bicarbonate into the blood?

When the lungs inhale oxygen, they then exhale carbon dioxide. The bicarbonate ion, also called the hydrogen carbonate ion, is formed in the blood by dissolved carbon dioxide. The faster we breathe the more carbon dioxide we exhale and the less is left in the blood to form bicarbonate. The slower we breathe, the more carbon dioxide is available in the blood for bicarbonate. Thus, when our blood acidity increases we breathe slower, and when it decreases we breathe faster since less carbon dioxide is needed in the blood to form bicarbonate to neutralize the acid.

The kidneys also help to regulate the pH of the blood, although the biochemistry involved is fairly complex, and will not be covered here. It is enough to state that the body has a number of routes by which it can control the pH of the blood.

Current thinking is that alkaline and acidic foods should be balanced in your diet in order to place less of a strain on the body’s pH control systems. Since the blood pH must be slightly alkaline, then it might make sense to eat a slightly alkaline diet. However, it is not the actual food that matters, but what happens when the food is digested. Hence, orange juice is classed as an alkaline food even though it is high in citric acid and itself has a low pH. The same is true of lemons. They taste very sour, yet the result after digestion is alkaline. It is the end result that counts. After all, the stomach acid is very strong and very highly acidic, and eating slightly alkaline foods is not going to alter that. The digestive juices have to be highly acidic to break down the organic matter.

It had been calculated that a mix of around d 75% alkaline and 25% acidic food is a good combination of the two types to provide approximately the desired blood pH. Among the common acidic foods are meat, fish, poultry, plums, grains, eggs, wine, cheese and offal. The alkaline foods are most fruits and vegetables, orange and lemon juice, melons, potatoes and chocolate. Hence, it is possible to eat beef and chicken, and have the odd glass of wine so long as we eat plenty of fresh fruit and vegetables. There is nothing at all unusual with that diet, and it underlines the importance of eating a healthy balanced diet. While more greens and whole foods are definitely healthier for you, you should not eat exclusively an alkaline diet.

If your blood pH is on the high side of the limit, then you can eat a bit more meat or fish, and if on the low side eat a more vegetarian style diet. It is important, however, that you eat healthily, irrespective of whether you are eating alkaline or acidic foods. Through history, the human race has adopted a more acidic diet than the ancient hunter gatherers. Grains are a relatively recent invention, introduced after the invention of stone tools to mill them, and dairy products are also relatively recent in terms of the whole of human history. Even the consumption of meat only began after mankind learned first how to trap and then developed tools to enable them to kill their prey.

Human biochemistry, then, has developed from a predominantly vegetarian diet. However, protein is still very important, and while protein intake is necessary, should comprise no more than 20% – 25% of your total food intake. The rest should comprise of mainly fruits and vegetables, with whole rather than refined or processes foods predominating. Sugar was not eaten in quantity until the industrial revolution.

Measuring the pH of your blood is easy to do. It is simply a matter of using pH paper strips and checking the color change with your blood. They are available at most pharmacies and health food stores. If your pH level varies from 7.4 or 7.5, then you should change your diet accordingly. Higher than this, then eat more acidic foods, and if lower you should eat more alkaline food. It is simple equation, and the changes you will have to make to your diet will be minimal. Some of these changes can be made by the use of supplements that are carefully balanced to maintain your blood in the proper pH.

More information on PH balance supplements and PH paper test strips can be found at VitaNet, LLC Health Foods. http://vitanetonline.com/

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Top Ten Diets That Work- The 3 Critical Keys To Avoiding Diets That Don’t Work

I recently completed months of research to compile a list of the top ten diets that work. I put together the list at the request of MANY personal training clients. In performing my research, I not only uncovered key aspects of successful diets, I also found shared characteristics of unsuccessful diets.

1) Starvation Is NEVER Successful

Never means NEVER!
I discovered one diet, for example, that limited individuals to 500 calories a day. The diet was developed by an Italian doctor, and combines the 500 calorie diet with injections of HCG, which is a growth hormone found in young boys. Despite a lack of creditable evidence that the combination “aids” weight loss, the diet has been around for years.

Individuals do, in fact, lose weight rapidly on the diet. However, common sense tells us that ANYONE would lose weight on 500 calories a day!

H-E-L-L-O!

I discovered that individuals tend to feel tired and weak on the diet, and gaining back the lost weight is the general rule. Frequent periods of no weight loss,(plateaus), are common due to a profound metabolic slowdown. Plateaus were far less common in the top ten diets that work.

2) The Diet Has Little Variety

Diets that offer little variety can be boring and unsafe. If a diet focuses on one food group, for example, such as protein, it lacks essential vitamins, minerals and fiber. Each of these has an important role in an individual’s health and well being

The monotony of eating too much of one kind of food can make sticking to the diet long term, very difficult. Also, if an individual manages to lose some weight, the chances are great that the weight will return when they return to their previous eating preferences.

3) The Plan Has No “Exit” Strategy
For a weight loss program to be truly succesful. a maintenance plan must be included. The top ten diets that work, for example, all had a maintenance plan to hep individuals keep the weight off

Look, I know how frustrating it is to try diet after diet, give it your best shot, only to fail.
It STINKS!!
So I took it upon myself to research well over 100 different diets. I even tried a few myself! My research was conducted online with surveys, and offline with phone interviews of specialists in diet and nutrition. After months of meticulous research, I revealed my Top Ten Diets That Work!

Archive for June, 2010

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