2010 August | Acid Alkaline Diet

Archive for August, 2010

What Detox And Cabbage Diet Is All About

One of the new diet programs that are being introduced in the market right now is the detox diet. The name ‘detox’ is a shortened form of the word ‘detoxification’, which lies at the heart of the program.

The diet makes use of the body’s natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective system, the body converts any material that may seem harmful to the body into a chemical form that is less dangerous.

Toxins can take several forms depending on what is taken into the body. Examples of harmful toxins are external chemicals like pesticides and household cleaners that are accidentally ingested; food additives, drugs and other food materials that may affect the body in a bad way; and of course cigarettes. Some toxins come from the body such as ammonia, a chemical produced when proteins are broken down during digestion. Because of the ingrained system, all these toxins no longer stay in the body and are excreted and flushed out in the form of stools or urine.

Basically, the term detox diet is used in the treatment of people who have become dependent on drugs and alcohol; but now with the birth of various kinds of diets, the term is used to any diet that helps in detoxifying the body.

The diet itself focuses on taking in foods that provide vitamins, nutrients and other chemicals such as anti-oxidants that help the body purify itself. There is also much emphasis on lessening or reducing the chemicals that are being taken inside the body. This is why many people under detox diet prefer to eat organic food.

Another technique with the detox diet is the emphasis on high fibers and water to help the body get rid of the toxins. People undergoing detox diet will experience headache during the first few days. Some may also suffer from excessive diarrhea so it is important to watch out for dehydration. There is also a risk if constipation if not enough water is taken in.

Detox diet however is not for people who have anemia, diabetes and heart disease. It is also not recommended for women who are pregnant or those people who are suffering from kidney problems, liver disease, underweight issues and ulcer. People with low blood pressure, low immunity, hypothyroidism and epilepsy are also discouraged to go under a detox diet.

From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it actually has a rationale.

The cabbage soup diet is based on the assumption that diets that contain high fiber but low in fat can help the body lose weight. The cabbage soup is usually made of cabbage, onions and tomatoes. The soup is supposed to fat-burning as it has a high fiber content. In fact, the more soup that you take in each day, the more calories you will burn and the more pounds you will lose. The taste will be bland so it has to be taken in with other foods.

Unlike other diet programs, there are no restrictions in the food that you take in as long as you drink the cabbage soup with every meal. From low calorie vegetables to potatoes and beef, you can eat anything you want. Of course, dieters under the program are encouraged to take in fruits and vegetables as well as unsweetened fruit juices.

One guideline, however, that must be strictly met is the fact that all meals should be broiled, baked or boiled. No fried meals for the duration of the diet. Another guideline is to avoid alcohol, bread and other carbonated drinks that hastens weight gain.

One downside to the cabbage soup diet is the fact that it not for the long term. It can only be done for a period of seven days. By the end of the week, the person can lose as much as 15 pounds depending of course on the meal that he or she has eaten during the program and how much you have adhered to the guidelines. Beyond the prescribed week, continuing the program can be dangerous to one’s health as too much weight will already be lost.

Because of this, dieters often use the cabbage soup diet if they need to lose weight fast. In fact, most people use the program to get into shape before they enroll in a long term diet program. Some get into the cabbage soup diet program when they need to lose extra pounds for a special occasion.

Low Jeremy maintains http://Diet-Plans.ArticlesForReprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.

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Acidity – Herbs and Ayurvedic Remedies, Acidity Symptom and Other Treatments

Acidity – Herbs and Ayurvedic Remedies, Acidity Symptom and Other Treatments

What is Acidity?

The human stomach contains gastric glands which are responsible for the proper digestion of food in it. Gastric glands achieve the digestion by secreting various acids, the chief of which is the hydrochloric acid. These acids are aided by various enzymes of the stomach in bringing about digestion. The level of acids in the human stomach is generally controlled; but for some reason if the level of acids increases beyond the

normal levels, then the condition is known as acidity.

Hence, acidity is the condition in which there is an excess secretion of acid within the stomach. Other names for acidity are hyperacidity or acid dyspepsia.

Why is Acidity caused?

The stomach is equipped with these acids in order to be able to digest the food. The acids are released when foods enter the stomach. However some foods are difficult to digest than the others. For such foods, the stomach needs to secrete more acids. Continuous secretions of such acids could lead to acidity in the stomach.

This excessive production of acids could be made higher due to various factors. Ulcers in the stomach are one of the commonest causes in increasing acid production.

People with stomach cancers will also have acidity problems as one of the symptoms. For this reason, acidity should not be ignored if it lasts for a long period of time, or if the person is older.

There is a condition known as the acid-reflux complex, due to which the stomach acids are refluxed back to the food pipe. When this happens, a prominent sour taste is felt in the mouth, and a belch might occur.

What are the Symptoms of Acidity?

When a person has acidity in the stomach, there can be a vast difference in the kinds of symptoms observed. For some people it may be a simple bellyache, but for others, it could lead to days of restlessness with continuous cramps in the stomach.

In fact restlessness is the most common symptom of acidity, followed by nausea and vomiting. There is a sour taste felt in the mouth, which is due to the excess deposition of the acids. Sometimes there are sour belches and passing off wind. Other digestive problems like constipation and indigestion will also occur. In some cases, stiffness is felt in the stomach.

How can Acidity be avoided?

A proper dietary pattern is the best thing in order to avoid acidity. The following tips must be followed:-

Avoid foods that are rich in oils and fats. These foods are difficult to digest, so they may make the stomach release more acids.

The diet should contain a proper blend of all the tastes. Spicy foods must be just one dish rather than the whole meal.

Fibers are necessary in the diet as they help in the digestion.

Red meats must be eaten only occasionally, if at all.

After a meal, the body must be given some sort of exercise. This could be as simple as going for a stroll.

Too much addiction to strong foods such as tea and coffee may cause acidity. This is also true for other addictions such as smoking and alcohol.

Do not consume sour foods as they already have acidic contents. Acidic foods to avoid are pickles, curds, tamarinds, vinegar, etc.

How can Acidity be controlled with Simple Home Remedies?

There are several simple household tips to keep acidity under control. The following are some of them:-

Eat two plantains early in the morning and down them with a glass of milk.

Taking two tablespoonfuls of Isabgol (psyllium seed husks) in milk after every meal is beneficial for elimination of acidity.

Squeeze the juice of a whole orange and mix it with roasted cumin seeds. Add some rock salt to flavor it. This solution gives immediate relief from acidity.

Eat equal portions of ginger and coriander. This pacifies the digestive fire.
Mix equal amounts of ginger extract and mint extract. Having this two to four times a day provides relief.

Alternatively, the extract of a ginger can be mixed with equal amount of honey. This is to be put on the tongue every dawn and dusk.

Two teaspoonfuls of powder of amla (Indian gooseberry) taken twice a day is also helpful.

If the acidity continues for a long time, then try adhering to a milk diet. Milk may initially be troublesome to the digestive system, but the indigestible curds it would form in the body would generally be vomited out.

Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a laxative, which would flush out the excess toxins from the body.

Coconut water is good for reducing acidity in the stomach.
If using rice, make sure it is at least two years old. Wheat flour can also be beneficially used to reduce acidity.

Read More on Acidity treatment by Ayurveda and Acidity Home Remedies.

Read more about Ayurveda at World’s Largest Portal on Ayurveda and Ayurvedic Remedies – The Free Ayurvedic Encyclopedia

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Weight Loss Surgery-get it in India

India offers cutting edge obesity surgery to excess weight gain. Indian Health care industry is undergoing phenomenal expansion. The combination of high quality services and low cost facilities is attracting thousands of international patients every year. This is hardly surprising considering the cost of obesity surgeries in India is 10 -15 times lower than anywhere else in the world. When compared to other popular countries, India has the advantage of hospital facilities, experienced doctors and cost. Compared to Thailand, India on average is 50% cheaper.

What is Weight-Loss Surgery?

Weight-loss surgery alters the body’s digestive process by limiting the amount of food the stomach can hold and/or by limiting the absorption of nutrients. The most common procedures are restrictive, malabsorptive or a combination of both procedures. Restrictive procedures reduce the amount of food the stomach can hold, but don’t interfere with the body’s normal digestion of food and nutrients. Malabsorptive procedures bypass most of the small intestine so that fewer calories and nutrients are absorbed. Combined procedures restrict food intake as well as the amount of calories and nutrients the body absorbs.

Who Is a Candidate for Weight Loss Surgery?

Doctor is patient’s best resource for finding out more about whether weight-loss surgery is right for patient. Usually, the history of a patient’s health and objective measures of weight are used to determine whether surgery is an option.

In general, candidates for weight-loss surgery meet all of the following criteria:

·A body mass index (BMI) of more than 40, or roughly 100 pounds (lb) or more, is considered seriously overweight for men; a BMI of more than 35, or 80 lb or more is considered seriously overweight for women, plus a history of associated medical disorders, such as diabetes, cardiopulmonary disease and obesity-induced musculoskeletal problems

·Aged at least 18 years, though some younger people may also be candidates

·A history of unsuccessful attempts at no surgical weight-loss treatments

A person who undergoes weight-loss surgery needs to make a lifelong commitment to a new lifestyle, including a new nutrition and exercise regimen, otherwise weight-loss surgery will probably not be effective.

What is involved in Preparing for the Weight Loss Surgery?

First, a rigorous medical and psychological screening process, performed by a team of doctors, will determine if patient are a candidate. This process helps to identify the aspects of patient’s health that will improve following surgery, as well as the aspects that may increase the risks associated with surgery. Patient will also want to come to a complete understanding of the significant, lifelong, lifestyle changes patient must commit to, including diet, exercise, limiting alcoholic intake and smoking cessation, if necessary.

The procedures of Weight Loss Surgery:

There are two main types of weight loss surgery also known as obesity surgery. These are gastric banding and gastric bypass.

Gastric Band Surgery:

Gastric banding, sometimes known as ‘lap banding’ is a highly effective weight loss surgery procedure to help overweight people achieve substantial and long-term weight loss. The operation limits how much food patient can eat. An inflatable band is placed around the stomach to divide it into two parts. This creates a smaller pouch at the top, which takes less food to make patient feel full. The food then passes slowly through the opening left by the band into the lower part of patients stomach and continues on as normal. The gastric band can be inflated with saline solution to reduce the size of the opening into the lower part of the stomach. This will restrict the amount of food patient can eat further, and make patient feel fuller for longer. The band is inserted laparoscopically, through four or five small incisions. This is sometimes referred to as keyhole surgery. Adjustments to the gastric band are made by injecting fluid through a very small tube, which has a special button-like reservoir just under patients skin. It can be inflated and deflated in this way, until the right level of restriction is established. It usually takes two adjustments to find the right level of restriction, but additional adjustments may be required. These will be carried out at hospital, and the first one is usually six weeks after surgery.

Gastric Bypass Surgery:

A gastric bypass is also a highly effective weight loss surgery procedure. It helps very overweight patients to achieve substantial and permanent weight loss. It does this by restricting the amount patient can eat, and by reducing the amount of calories absorbed from the food that patient do eat. The operation creates a small stomach pouch in the same way as the gastric band. But instead of the food passing into the stomach through the band, it bypasses the stomach and much of the intestine through a small intestine that has been rerouted and grafted onto the small stomach pouch. The procedure can be carried out laparoscopically, by keyhole surgery, through five or six small incisions. It can also be carried out as an open operation with one vertical incision in the abdomen.

Recovery Time after Weight Loss Surgery:

Recovery time and surgical complications vary with the type of weight-loss surgery. Adjustable gastric banding is associated with the shortest recovery time, with hospitalization after surgery usually lasting less than 24 hours. With the combination procedures, patient should expect to be in the hospital for three to five days, or two to three days with the laparoscopic procedure. With all of these procedures, patient will need a new nutrition plan after surgery. Patient will not be allowed to eat anything for two to three days following surgery. Then patient will follow a specific dietary progression for about 12 weeks. This dietary progression begins with only liquids and ends with regular, solid food.

Travel to India For Weight Loss Surgery:

In today’s times in India, medical technology has found answers to almost all physiological and obesity problems and Weight loss surgery is one of them. The Indian healthcare sector has been growing at a very fast pace in the past few years. The windfall began ever since the developed world discovered that it could get quality service for less than half the price. Price advantage is a major selling point. The slogan, thus is, “First World treatment’ at Third World prices”. The cost differential across the board is huge: only a tenth and sometimes even a sixteenth of the cost in the West. Weight loss related surgeries in western countries cost three to four times as much as in India. However, it is not only the cost advantage that keeps the sector ticking. It has a high success rate and a growing credibility. India has a lot of hospitals offering world-class treatments in nearly every medical sector from cardiology to cosmetic. In addition to the increasingly top class medical care, a big draw for foreign patients is also the very minimal or hardly any waitlist as is common in European or American hospitals.

To know more about affordable and low cost weight loss surgery in India-please visit the Website => http://www.forerunnershealthcare.com

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Dheeraj Bojwani-MD-is an International Patient Consultant to foreign patients who want to travel

to India for getting low cost medical treatment and surgery. More than 400 patients from across

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The Power Of Detox — How To Achieve Your Ideal Weight And Increase Your Energy With A Detox Diet

Unless you live in the middle of the jungle, you breathe only pure air, eat only organic foods when you’re hungry; and that those foods provide the exact nutritional needs of your body; that you never experience any stress, worry or anxiety and you exercise every single day… chances are that you need to detox.

Just like the dust and crud that accumulates in your house calls for a yearly house-cleaning – “toxins”, extra weight and God knows what accumulate in your body.

We all need to do a regular house-cleaning – and that means allowing your body a chance to heal itself, release the extra weight, release its toxins, and get a fresh new start.

Your body has an amazing self-healing mechanism built right in it, but in order to let it work, you have to give it the rest it needs.

That’s why fasting has been a tradition part of many world’s religions, and almost every alternative health practice recommends some kind of fasting or “detox diet”.

What Is a Detox Diet?

A “detox diet” has nothing to do with going to a rehab clinic for drug abuse. The word “detox” has been used in naturopathic circles in the sense of “removing toxins.” A detox diet allows your body to clean itself of accumulated toxins, stress, and helps it release extra fat and weight.

A detox diet is a restricted diet that you follow, often combined with an exercise program, for a few days or a few weeks (or even longer). It’s sort of like fasting, but it’s easier to do and you can do it at home when you need it.

Signs You Need to Detox

You should be able to know yourself when you need to go on a detox diet. If you’re looking at yourself in the mirror and don’t like what you see, you don’t like the extra weight you’ve been carrying around… then a detox diet can help you get back on track with a healthy diet and release the extra fat..

If you feel you don’t have the energy you once had, or you’re starting to feel a little depressed… a detox diet can help you regain that energy and bring a new level of joy to your life.

If you experience aches and pains, or headaches, and can’t keep up with the stress of modern life, then it’s very likely that a detox diet can help you feel young again, and give you the feeling that “nothing can stop you”.

From having helped thousands of people go through all sorts of detox diets, I know that the rejuvenation it brings and the sense of accomplishment, on top of all the health results, is well worth the discipline it requires to do it.

Example of a Detox Diet

There’s all sorts of detox diets you can choose from. One of my all-time favorites is the Apple Diet. This involves eating only apples for breakfast, lunch and dinner, for one or several days.

The good thing about apples is that they are easy to eat, they are low in sugar, and they contain a fiber that literally acts as a “broom” in your intestines.

When you go on an Apple Diet, all you have to do is purchase the best organic apples you can find, and eat as many as you’d like 3 or 4 times a day.

Here’s a few tips to make this work:

- If you’ve never done this before, only plan to go for the Apple Diet for a maximum of 3-4 days.

- Peel your apples beforehand. Even though the peel contains essential nutrients, it’s also impossible to digest in most cases. Since you’re going to be eating lots of apple, you don’t want to stress your digestion with too much fiber.

- Don’t drink apple juice – even if it’s freshly-pressed. That would be too much sugar, even if it’s natural. You want the natural sugar along with all of the vitamins, minerals and fiber in the *whole* apple.

- Also drink water, about one liter a day, to help eliminate the toxins.

- Instead of eating apples all day long, have 3-4 meals a day with 1-2 pounds of apples.

I recommend the Apple Diet over any other type of “mono-cleanse”, because the apple is the King of Fruits!

Other popular cleanses that I don’t recommend include the Orange Juice Fast, the Lemon Cleanse, or the Grapefruit Diet. The problem with those detox diets is that the level of acidity from these citrus fruits is too high. It can cause many problems with your gums and overall health, and many unnecessary discomforts.

That’s why low-acidity apples are a good choice to do a raw food detox diet.

Get Support and Motivation

Although the concept of a detox diet is simple, most people have a hard time implementing it because of lack of motivation.

It’s not complicated to eat only apples for 3 days, but it’s not easy either. On the first day, you’ll be craving your normal fare. By the second day, you’ll be dreaming about food. But if you stick around, after a few days, you’ll be experiencing the incredible “high”, energy and lightness of beings that fasters experience – and the results will show.

You’ll start to release weight, your hunger for natural foods will come back, you’ll have energy to start an exercise program, you’ll feel better than ever… and when you’re ready to introduce other foods into your diet, you’ll be more likely to make the right choices.

But to get to that point, make sure you get enough support and motivation. Find someone who can help you do a detox diet with you, and get as much information and support as you can to succeed on your cleanse.

Learn to use the power of DETOX in your life… and you’ll start to regain the health and energy that is your birthright.

Frederic Patenaude is the author of the "21 Best Detox Diets — For Releasing Weight, Increasing Energy and Rejuvenating the Body." His book describes the best detox diets that you can do at home, and the complete method for following them. To get information and coaching, go to: http://www.BestDetoxDiets.com