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Home Page > Health > Nutrition > Alkaline PH Food – Understanding the Foods That Have Alkaline PH

Alkaline PH Food – Understanding the Foods That Have Alkaline PH

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Posted: Sep 25, 2009 |Comments: 0
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What happens when you don’t have a balanced fluid pH? When you feel sluggish and sick, you look for medical advices. Until finally, you will realize that the best solution to your problem is alkaline pH food.

Do you know what an alkaline pH food is? What an alkaline diet is? I am pretty sure that you have heard about the advantages of being a vegetarian before. You might have also heard some things about an alkaline diet.

Alkaline diet is the best thing to follow because it is safe, natural and effective. It is called alkaline diet because the basis of this diet is the pH of our blood. In order for our body to have an optimal performance, we should have an alkaline pH.

The ideal blood pH range is 7.3-7.4. With this pH range, the organs are able to function well. If our organs function well, we are pretty sure that our tissues and cells also do well.

Cells are the smallest units in our body. They make up our tissues and tissues make up our organs.

We should select foods that are highly alkaline. Being vegetarian is somewhat the same when you follow an alkaline diet. Alkaline foods are mostly vegetables and fruits. Although, there are some fruits and vegetables that are acidic, they are only minimal.

Lemons, avocados, papayas, bananas, watermelons, grapefruits and raisins are good examples of alkaline fruits. Lentils, legumes and sprouted seeds are alkaline foods too. Broccoli, squash, mushroom and apricots are good examples of alkaline vegetables.

We should choose 100% maple syrup, molasses or raw and unpasteurized honey as sweeteners and not the artificial sweeteners that are very common today.

Acid foods are the contrary of alkaline foods. Acid foods are harmful for our body. When these are taken in excess amount, they will cause our pH to drop. Hence, the pH balance is altered.

Foods that belong to this category are fast foods, processed foods, meats, sweets, soda pop, refined salt and pasta.

We should know for the fact that acid foods neutralize alkaline foods in the body. And too much acid foods will result in extracting nutrients such as calcium, potassium and magnesium from our bones and muscles.

This results to aches and pains that we feel when there is no balanced pH. It also signifies premature aging and leads to weakness, tiredness and lack of energy. Weight gain is also an evidence of high acid content in the body.

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Byran Dixon -
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Alkaline pH food must be our priority when choosing the right foods. And we should not take too much acid foods. They will let us live a sedentary lifestyle! Visit http://www.acidalkalinediet.org and grab a copy of an alkaline diet chart and a newsletter both for free.

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alkaline ph food, alkaline foods, alkaline diet, acid foods, ph food

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Byran Dixonl

Health>
Nutritionl
Dec 17, 2009

Alkaline and Acid Diet – The Value of a Balance Intake of Alkaline and Acidic Foods

Having a healthy lifestyle has not been quite easy for some people because of the many varieties of food and drink that can be obtained from the market. Yet, there are still people who are aware how to have a healthy diet. The food we eat signifies our output in life and it determines how well we are, physically, mentally and emotionally.

By:
Byran Dixonl

Health>
Nutritionl
Dec 17, 2009

Alkaline Ash Diet – A Surefire Way to Live a Healthier Lifestyle

Do you ever wonder why you tend to have lesser energy when you became older compared to when you were younger? We once experienced being strong and full of energy when we were young so there is still a possibility to get it back. Alkaline ash diet will be the best bet to get back a healthy lifestyle you once had.

By:
Byran Dixonl

Health>
Nutritionl
Dec 14, 2009
lViews: 228

Alkaline Diet System – Live a Better Life and Enjoy Optimum Health

Every person hopes to have healthy mind and body. However, there are still many of us who get sick and suffer from various diseases. There are many foods that are not good for the health and yet are chosen by most people. The alkaline diet system is a great way to alleviate sickness and live a better life.

By:
Byran Dixonl

Health>
Nutritionl
Dec 14, 2009

Alkaline Acid Chart – What You Need For a Healthy Weight Loss Diet

If you want to lose weight the fast and safe way, all you need is an alkaline acid chart to guide you. You may think this is a presumptuous statement but read on the rest of this article and find out why we guarantee that it is the only guide you’ll need to reach your goal.

By:
Byran Dixonl

Health>
Nutritionl
Dec 14, 2009

Alkaline Vs Acidic Diet – Choosing the Right Diet

If you were asked to choose between the alkaline vs acidic diet, which one would you pick? It may be easy to say that you prefer the alkaline diet, but can you truly say that you are following the alkaline diet system?

By:
Byran Dixonl

Health>
Nutritionl
Dec 11, 2009

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Alkaline pH food must be our priority when choosing the right foods. And we should not take too much acid foods. They will let us live a sedentary lifestyle! Visit http://www.acidalkalinediet.org and grab a copy of an alkaline diet chart and a newsletter both for free.


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