Written by A List of Alkaline Foods and Acid Foods for Maintaining pH Balance
A List of Alkaline Foods and Acid Foods for Maintaining pH Balance
This list of alkaline foods and acid foods is an essential starting point for anyone seeking to create proper pH balance in the body. It has been found that pH balance plays an important role in total health and fitness as unhealthy bacteria, viruses, yeast, and other destructive organisms cannot live in an alkaline environment. Doing everything in your power to help the body sustain a healthy pH balance means making the right choices in your daily routine. Consuming a greater variety from a list of alkaline foods than acid foods will be a wise decision.
Any list of alkaline foods or acid foods that you come across online refers to the mineral structure of nutrients that have been consumed. Everything you eat or drink leaves behind either an alkaline or acid ash in the blood, which contributes to pH balance. In order to create proper pH balance nutritionists suggest that a balanced diet consist of 80% alkaline foods and only 20% acid foods.
This list of alkaline foods contributes to a healthy pH balance
• Almonds
• Figs and Dates
• Avocados
• Cantaloupe
• Lettuce
• Oranges
• Squash
• Coconut
• Green Beans
Here are a few typical acid foods that create an acid ash when metabolized:
• White bread
• Processed sugars
• Artificial sweeteners such as Aspartame
• Pecans
• Processed corn products
• Turkey
• Pork
• Seafood
• Cranberries
• Beer
• Soft Drinks
Your blood pH is always approximately 7.4 and the body is constantly processing nutrients to sustain that pH balance, no matter what you consume. When excess acid has to be alkalized than the human body is designed for, the most readily accessible source of minerals high enough in alkaline to perform that work is in your bones. If the consumption of selections from this list of alkaline foods is not able to do the job, then calcium will be taken from bones in order to neutralize all that acid in the bloodstream.
This list of alkaline foods and acid foods should be a good starting point, but the smartest way to support an 80% alkaline/20% acid diet is with concentrated drink formulas that are heavily weighted to the alkaline side of the scale. Look for products made with real fruits and herbs because we know that most of those whole food ingredients are alkaline by nature. Selecting more alkaline foods and drinks than acid foods will be an important step toward a naturally healthy pH balance. As a result, you will have a better chance to live a long, healthy life free of chronic illness and disease.
Everett Smith is the operator of www.BestHealthFoodStore.net, the Internet connection for alkaline foods and healthy drinks that are essential for a healthy pH balance. Take the free alkaline food test to understand more about how alkaline and acid foods effect your health.
