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Alkaline Diet for Health and Weight Loss

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There are a lot of crazy diets on the market that promise to help you lose weight. Unfortunately, if you look at the nutritional value of some of these diets, they are often severely lacking. If you need to lose weight, you should do it while eating a diet that is good for your body, so that you will become healthier instead of just thinner. An alkaline diet is a healthy approach to weight loss that will keep you energized, healthy, and motivated to drop the pounds.

Understanding the Alkaline Diet

An alkaline diet is different from other diets, because it focuses primarily on the effect that foods have on the acidity or the alkalinity of the body. When foods are digested and metabolized by the body, they produce what is commonly referred to as an “alkaline ash” or “acid ash.” The original pH of the food doesn’t factor into this final effect within the body. In fact, some of the most acidic foods such as citrus fruits actually produce an alkaline effect when eaten. When more alkaline foods are eaten as opposed to acid foods, the pH of the body can be adjusted to an optimum level of approximately 7.3. While this is not extremely alkaline, it is enough to reap many healthful benefits.

Using an Alkaline Diet for Weight Loss

Many people attempt fad diets or those which promise quick results in an attempt to lose weight. These diets might produce results in the short term, but over time this can be a very unhealthy way to lose weight. Additionally, many people gain the weight back as soon as they go off their strict diet. When an acid diet is used for weight loss and control, it is more of a lifestyle change. The results may not happen overnight, but it’s more likely that the weight will not be gained back. An alkaline diet is rich in foods which are naturally low in calories, such as most vegetables and fruits. Many of the foods that are high in fat and calories are also acidifying, so when these foods are removed from the diet, a natural and healthy weight loss will occur. These foods include red meat, fatty foods, high fat dairy products such as whole milk and cheese, sugar, soda, and alcohol. Once you stop eating these foods, your body will be much healthier, less acid, and you’ll also lose weight in the process. Because the diet is healthy, you can stick with it long term. In fact, many people who start an alkaline diet solely for the purpose of losing weight find many other benefits. An increased energy level, resistance to illness, and an overall improvement in health and well-being are among the many benefits you can experience on an alkaline diet.

How to Start an Alkaline Diet

Many people find that it is easier to start on an alkaline diet by making small changes. Start by slowly reducing the amount of meat, sugar and fat in your diet, while adding fresh fruits, vegetables, healthy fats such as olive oil, almonds, soy products, and natural sweeteners such as Stevia. You’ll find over time, your tastes will change and you’ll actually start to prefer this kind of diet.

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I am using bioidentical hormones for menopause and taking HCG drops to diet. I feel fine but will the bioidenticals affect my weight loss?
Moss hdiagnosed with liver cancer, firm mass on left part of addomen. he is doing everything normal, except weight loss. His toilet is doing better with the change of diet, what signs better/worse
Is Sweet to Svelte a scam or does it really work? Would it work for someone that has had weight-loss surgery?

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To increase the alkalinity in our bodies, we can consume alkaline-specific foods. There are supplements that we can take that can further increase our alkaline levels, but that’s not enough. To regularly maintain our alkalinity, there are certain things that we must avoid to keep the alkalinity up and the acidity down.

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Alkaline Drinking Water for Better Health

Drinking plenty of water daily is one of the wisest steps you can take in order to maintain good health or help you lose weight. Unfortunately, not all water is of good quality. Tap water is much different than bottled water, and bottled waters also available in varieties. Most bottled waters are acidic, unhealthy and expensive and can leach toxins from the plastic bottle damaging your body.

According to health experts, alkaline drinking water is considered to be the healthiest water for the body and by far the most superior drinking water available. Alkaline water is one of the most significant preventative health advances of our generation. It is a powerful antioxidant, which also provides our body with an abundance of oxygen which in turn gives us energy. It is electronically enhanced water that has passed over positive and negative electrodes and become ionized, which then is separated into alkaline and acidic water. The alkaline drinking water can balance the body’s pH, and thus prevent diseases in the human body. Alkaline water can also make food taste better, assist vitamin and antioxidant absorption, and generally help the body digest food more efficiently.

The human body is naturally about a 7.4 on the pH scale, which means that it is slightly alkaline. To help the body maintain its pH balance , it is necessary to ingest alkaline foods while avoiding acid foods. In fact, many experts believe that the human diet should be as much as 80 percent alkaline foods, with only 20 percent of our calories coming from acid foods. Drinking alkaline water can also help keep the body toward the right end of the scale.

Many people don’t realize that alkaline foods can make a huge difference in their health and overall well-being. For ages, man has suffered from acidity. Its effects are digestive problems, ulcers, low energy, fatigue, vulnerability to cold and even obesity. The cause of acidity is the imbalance in alkaline-acid level in body fluids. The cure is drinking alkaline water to restore the balance.

Let’s remember the reason we need to increase our alkaline water intake: to remove impurities, toxins and acids from our health system and to provide pure water for our bodies to use. To know more about alkaline water, please visit the site http://www.phionbalance.com

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Fight Diabetes With An Alkaline Diet!

Diabetes is a dangerous chronic disease that can eventually lead to death. In the meantime, it can lead to numerous detrimental complications such as blindness, kidney disease, amputation and neurological issues. Diabetes can also lead to heart disease and stroke just to name a few.

What’s the problem? ACID! If you have diabetes, it is likely that your body is very acidic (the medical term is Acidosis). Acidity is the result of a bad diet, drinking soda and other acidic drinks- even many of the so called healthy drinks on the market including most bottled waters. Acidity is also caused by stress, anxiety and the overall environment we live in. Our bodies were not designed to metabolize and digest processed foods, large amounts of animal proteins, chemicals and pesticides. Diseases such as diabetes thrive in an acidic environment. Matter of fact acidity creates a warm and cozy environment that allows diseases such as diabetes to thrive, progress and wreak havoc on your health and quality of life!

Our kidneys and liver are the major detox organs of the body. Our bodies are hard wired to protect these vital organs no matter what. However in doing so, over time, when a body becomes overly acidic it is forced to take drastic measures. It forces our bodies to borrow minerals from these vital organs, which in turn corrodes and weakens all body systems. The result? Disease and illness…Diabetes and other debilitating conditions.

Hot Tips to Become Alkaline and Fight Diabetes

Eat more raw fruits and vegetables. Buy organic when you can. But when you can’t, be sure to wash them thoroughly to remove pesticides. Pesticides left on foods metabolize to acid in your body. If you don’t like raw vegetables, steam them gently just to a slight tenderness. Many who have made this diet change alone have experienced significant improvement in their diabetes.

Reduce the amount of animal protein in your diet. Replace some of your meat with legumes such as dried beans (rinsed and cooked), nuts, seeds and even try some soy products. Animal protein is very acidic. Diabetes loves the enviroment it creates.

Reduce the dairy products in your life. Soy milk is not so bad. I was skeptical at first, but it’s actually quite good! Go for unsweetened and organic. Dairy creates lactic acid, more acid, more of an environment that diabetes loves.

Reduce stress and anxiety in your life and learn how to deal with what you can’t change. Stress alone can eventually kill you! Find books, tapes, etc. to educate yourself on stress relieving techniques. Stressing doesn’t make the issue at hand go away anyway. Focus instead on problem solving.

Drink high quality alkaline water. This will neutralize the acids created when your body metabolizes acidic food, pesticides, and other contaminants. Eliminate the highly acidic drinks you’ve been drinking, such as soda. Drinking good alkaline water will put your alkalizing efforts way ahead of the game. Diabetes sufferers have improved their condition just by drinking good alkaline water.

Alkalize and you will have more energy, slow the aging process, and gain mental clarity. You can fight diabetes and other disease and illness. A high quality alkaline water packed with antioxidants can help to increase your immune system and much, much more.

The Fight Against Diabetes- Where can you find out more?

To learn what alkalinity is, how to achieve it, and which foods are alkaline and which ones are acidic, go to our website at the bottom of this page and request your free ebook and newsletter. The ebook is jam packed with information that describes how diseases such as diabetes come about. It will show you how to begin to balance your body’s ph and alkalinity right now! Be sure to look through our website and watch the videos. You will be shocked at what you learn! Learn how to control your diabetes instead of letting your diabetes control you.

Get your free ebook now. It’s our free gift to you to help you fight Diabetes. As an added bonus, when you request the ebook you may qualify for a free dvd (while supplies last).

To your health!

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Home Page > Health > Nutrition > Alkaline Vs Acidic Diet – Choosing the Right Diet

Alkaline Vs Acidic Diet – Choosing the Right Diet

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Posted: Dec 11, 2009 |Comments: 0
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If you were asked to choose between the alkaline vs acidic diet, which one would you pick? It may be easy to say that you prefer the alkaline diet, but can you truly say that you are following the alkaline diet system?

What Your Food Choices Reveal About Your Health

Do you really follow a healthy diet program? Are fresh fruits and vegetables a primary part of your diet? Or do you often eat pre-processed foods or fast food meals? Are you fond of eating junk foods? Do you spend time and effort to ensure that you are eating a balanced meal? Or do you eat just to satisfy your hunger and taste buds?

The truth is, your food choices can reveal many things about your health condition. If you experience a lot of headaches, dizziness, or heart palpitations, it can be due to unhealthy eating. You could be consuming too much of acidic foods. If you’re beginning to notice premature signs of aging such as lack of energy, muscle and joint pains, unexplained tiredness, your eating style may be causing toxic or acid build-up in your body.

Yes, when our body’s alkaline vs acid balance topples due to a highly-acidic diet, our organs can be damaged which can eventually lead to more serious illnesses. If you’re already experiencing the warning signs, the best thing to do is to find out the cause and to take action right away.

Alkaline vs Acidic diet – Choose Alkaline!

How can you stop the build-up of acid or toxins in your body? One smart step is to follow a regular exercise routine to improve your blood circulation and to strengthen your body. It is also important to pay attention to the kinds of food you eat. Remember, the more you indulge in highly-acidic foods, the more toxins you collect inside your body.

The only way you can eliminate excessive acid in your system is to stop eating highly-acidic foods. To bring back the balance, you’ll need to eat more foods that are high in alkaline content. Therefore, knowing the right alkaline food sources is the key to achieving good health.

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Changing your eating habits and lifestyle today can not only set you free from the uncomfortable symptoms but it can add up more years to your life. Get to know the complete information about the alkaline vs acidic diet by visiting http://www.acidakalinediet.org. The site offers a Free Alkaline Diet Chart and newsletter so you can start eating right today.

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alkaline vs acidic diet, alkaline diet system, alkaline diet

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If you were asked to choose between the alkaline vs acidic diet, which one would you pick? It may be easy to say that you prefer the alkaline diet, but can you truly say that you are following the alkaline diet system?

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Changing your eating habits and lifestyle today can not only set you free from the uncomfortable symptoms but it can add up more years to your life. Get to know the complete information about the alkaline vs acidic diet by visiting http://www.acidakalinediet.org. The site offers a Free Alkaline Diet Chart and newsletter so you can start eating right today.

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Home Page > Health > The Health Wonders of the Alkaline Diet

The Health Wonders of the Alkaline Diet

Posted: Aug 11, 2008 |Comments: 0
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Note for those not familiar with the pH scale

The pH scale measures whether or not a substance is an acidic or alkaline: An acid has a pH of less than 7. The lower the pH the stronger the acid. pH 7 is neutral. An alkaline has a pH of more than 7. The highest pH is 14, which is the strongest alkaline.

You are what you eat?

-This saying is not accurate. It’s not really true either. However, what is accurate and true is ‘You are what you digest and absorb.’

Take, for instance, the example of fruits. They have an acid pH, but after eating and digesting, many types of fruits absorbed into the body then become alkaline. They give an alkaline ash residue.

Any foods that produce an alkaline ash residue when absorbed into the body are called alkaline foods. Foods that give an acid ash residue when absorbed into the body are called acid foods. It is important to distinguish the differences when choosing a healthy diet.

Getting it right…

Ideally, for optimum nutrition a good diet should strike a balance between 80%/20% alkaline/acid foods respectively. Ideally, your pH should be around 7.4.Before I list what foods are available to strike this right ratio in favour of the alkaline diet, it has been well noted that many people are out of balance. The reason being that there has been a rise over the years of not so good, or even downright poor nutrition, such as those containing trans-fats, certain saturated fats, refined sugars, starchy carbohydrates…This has given rise to higher acid foods and a predominantly more acid ash residue in the body. It comes as no surprise to me that the rise in acid foods correlates with the increase of the major life-threatening illnesses, cardiovascular disease, cancer and diabetes…over the last 60 years or so.

So what are the possible benefits of an alkaline diet?

v Feel more alive and alert

v More able to concentrate better

v Far less prone to mood swings…

v Need less sleep

v Feel more willing to do exercise

v Serves as a strong prevention against disease

v Slows down the ageing process

The Alkaline diet Includes: The vegetables Spinach, asparagus, broccoli, carrots, celery, cucumber, lettuce, courgette, cabbage, greens, swede, squash (summer, butternut, yellow etc), peppers, chilli, tomato, onion, garlic, chickpeas, pinto beans, kidney beans, spring onions, root ginger, and aquatic vegetables such as sea kelp and sea dulse.

Salad Recommendations

Avocado, celery, cucumber, dandelion greens, kale, lettuce, rocket, spinach, walnuts, almonds, macadamia nuts…i.e. any nuts accept cashews and peanuts. Seeds of different sorts such as pumpkin, sunflower, sesame, flax or any sprouted seed… and watercress. Some Herbs and Spices…

Basil, parsley, coriander, ginger, garlic and dandelion greens…

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Paul Phillips -
About the Author:

I, Paul Phillips am a health writer researcher. I graduated in ‘Biological Sciences’ which includes biochemistry, physiology and nutrition. I have worked in various related research and development labs. I am always willing to give advice and help people in my field. For more information please try the link below http://www.HealthNewsLive.net or http://acidalkalinediet.com/alkalize/index.php

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I, Paul Phillips am a health writer researcher. I graduated in ‘Biological Sciences’ which includes biochemistry, physiology and nutrition. I have worked in various related research and development labs. I am always willing to give advice and help people in my field. For more information please try the link below http://www.HealthNewsLive.net or http://acidalkalinediet.com/alkalize/index.php

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Home Page > Health > Nutrition > Alkaline PH Food – Understanding the Foods That Have Alkaline PH

Alkaline PH Food – Understanding the Foods That Have Alkaline PH

Posted: Sep 25, 2009 |Comments: 0
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What happens when you don’t have a balanced fluid pH? When you feel sluggish and sick, you look for medical advices. Until finally, you will realize that the best solution to your problem is alkaline pH food.

Do you know what an alkaline pH food is? What an alkaline diet is? I am pretty sure that you have heard about the advantages of being a vegetarian before. You might have also heard some things about an alkaline diet.

Alkaline diet is the best thing to follow because it is safe, natural and effective. It is called alkaline diet because the basis of this diet is the pH of our blood. In order for our body to have an optimal performance, we should have an alkaline pH.

The ideal blood pH range is 7.3-7.4. With this pH range, the organs are able to function well. If our organs function well, we are pretty sure that our tissues and cells also do well.

Cells are the smallest units in our body. They make up our tissues and tissues make up our organs.

We should select foods that are highly alkaline. Being vegetarian is somewhat the same when you follow an alkaline diet. Alkaline foods are mostly vegetables and fruits. Although, there are some fruits and vegetables that are acidic, they are only minimal.

Lemons, avocados, papayas, bananas, watermelons, grapefruits and raisins are good examples of alkaline fruits. Lentils, legumes and sprouted seeds are alkaline foods too. Broccoli, squash, mushroom and apricots are good examples of alkaline vegetables.

We should choose 100% maple syrup, molasses or raw and unpasteurized honey as sweeteners and not the artificial sweeteners that are very common today.

Acid foods are the contrary of alkaline foods. Acid foods are harmful for our body. When these are taken in excess amount, they will cause our pH to drop. Hence, the pH balance is altered.

Foods that belong to this category are fast foods, processed foods, meats, sweets, soda pop, refined salt and pasta.

We should know for the fact that acid foods neutralize alkaline foods in the body. And too much acid foods will result in extracting nutrients such as calcium, potassium and magnesium from our bones and muscles.

This results to aches and pains that we feel when there is no balanced pH. It also signifies premature aging and leads to weakness, tiredness and lack of energy. Weight gain is also an evidence of high acid content in the body.

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Alkaline pH food must be our priority when choosing the right foods. And we should not take too much acid foods. They will let us live a sedentary lifestyle! Visit http://www.acidalkalinediet.org and grab a copy of an alkaline diet chart and a newsletter both for free.

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Article Tags:
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Alkaline pH food must be our priority when choosing the right foods. And we should not take too much acid foods. They will let us live a sedentary lifestyle! Visit http://www.acidalkalinediet.org and grab a copy of an alkaline diet chart and a newsletter both for free.

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Acid Water ? a non-Toxic Cleaning Agent

Acid Water – a non-Toxic Cleaning Agent

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Home Page > Health > Wellness > Acid Water – a non-Toxic Cleaning Agent

Acid Water – a non-Toxic Cleaning Agent

Posted: Oct 14, 2009 |Comments: 0
| Views: 366 |

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In February 2009, the National News reported that, the Sheraton Delfina located in Santa Monica, California started using acid water instead of chemicals to clean their hotel rooms. The acid water is electrolyzed with low-voltage electricity creating a powerful and non-toxic cleaning agent. The water ions are converted into sodium hydroxide; which becomes hypochlorous acid and is another name for acid water. Acid water degreases and cleans like a detergent. The switch to acid water created more than $3,500 a month in savings, for the hotel, in cleaning chemicals; and provided an unquantifiable savings in their staff’s health. The maids no longer have to deal with harsh fumes and peeling skin much of which was caused by the chemicals. A house keeper with the hotel, Flor Corona said, “I didn’t believe in it at first because it didn’t have foam or any scent. But I can tell you it works. My rooms are clean.”

Upon testing many scientists assert that acid water is powerful enough to kill anthrax spores, without harming people or the environment. Professor Hen Con Hung, a professor of food-science at the University of Georgia- Griffin, who has been researching electrolyzed water for more than a decade said, “It (acid water) is ten times more effective in killing bacteria and it’s safe for humans and pets.”

The news, however, failed to mention that the machines which are capable of producing this disinfecting acid water; as well as, antioxidant rich drinking water have been used in Asia for nearly four decades. This is great news for chemically sensitive people as well as people who are concerned for their health. These machines, known as water ionizers in the U.S. can be attached to your kitchen faucet or connected underneath the sink for a less cluttered look.

When tap water is run through a water ionizer, it comes into contact with electrolytic plates and is transformed into alkaline ionized water; by a process called “electrolysis”. First the water travels through a charcoal filter where toxins and other contaminants are removed from the water. When filtered water then goes through the electrolysis chamber the water molecule becomes smaller and better able to penetrate the body’s cells. Alkaline ionized water contains negatively charged hydroxyl ions; the negative electrical charge also gives the water antioxidant characteristics which, helps in eliminating toxins from the body. Alkaline ionized water is more hydrating than any other drinking water due to its unique crystal structure. It has a higher pH level (alkalinity) than normal tap or bottled water (usually acidic) so the alkaline water helps the body maintain a more neutral pH level in the body. Alkaline Ionized Water also brings more oxygen to the human brain and the body’s cells enabling us to think better, sleep better and have higher energy levels. A by-product of the machine’s production of Alkaline Ionized Water is the acid water which is separated at the time of electrolysis. The acid water is highly oxidative and therefore acidic; however acid water is not just a useless by-product of the alkalization process.

Water run through a water ionizer is split in two forms: acid and alkaline. Alkaline ionized water has a higher pH level than what is considered neutral, pH 7. As stated previously, a by-product of alkaline ionized water is acid water. Acid water with a pH of 2.7 and lower has been lab tested and proven to kill bacteria such as E.Coli and Staph as well as fungi and other micro-organisms.

In addition to disinfecting, many people use the lower levels of acid water (4.5-6.5 pH) on their skin; where it can diminish the appearance of fine lines and wrinkles. In Asia, acid water is used in hospitals, clinics, restaurants, food processing areas and even on crops. Joellen Feirtag, a Minnesota food scientist, was skeptical about the ionization technology so, she installed an electrolysis unit (water ionizer) in her laboratory and began conducting researching. She found that acid water killed nasty pathogens like E. coli or Escherichia coli; but was gentle enough to treat her children’s sunburns and acne.

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Abdullah Salim -
About the Author:

Chanson water ionizers produce acid water as well as alkaline ionized water. Install a water ionizer today, please visit www.ChansonAlkalineWater.com and www.HealingWaterMachines.com

By Nedalee Ruiz and Abdullah Salim.

Permission granted to reproduce with links.

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acid water, disinfectant, cleaning agent, acid water for the skin, water ionizer, ionized water, electrolyzed water

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Home Page > Health > Nutrition > Alkaline Fruits – Eat More, Live Longer!

Alkaline Fruits – Eat More, Live Longer!

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Eating alkaline fruits is one of the essential steps in the alkaline diet system. This isn’t a difficult step at all as many people are fond of eating fruits. Fresh fruits are not only delicious they’re also packed with nutrients that can only be good for the body.

There is an abundant variety of fruits and vegetables in our natural environment so even if some fruits are not that appetizing to your palette, you can still find many choices that will surely satisfy your taste buds. Each kind of fruit contains different components that can make us healthy.

More importantly, lots of fruit varieties are rich in alkaline content. Our bodies contain both alkaline and acid substances but in order to be healthy, we need to keep our pH or alkaline vs acid ration at just the right level. A balanced pH is the key to being strong and resilient against diseases. Thus, when we eat more alkaline-rich foods, we are neutralizing our body’s pH balance.

You may be wondering, what particular fruits are high in alkaline content? Dried figs and raisins are known to be wonderful alkaline sources. Other popular alkaline fruits are grapes, apples, pears, papaya, banana, pineapple, avocado, mangoes, watermelon, peach, honey dew, coconuts, and other tropical fruits.

Citrus fruits such as cherries, strawberries, oranges, limes and lemons are also rich alkaline-source although many people would consider them to be “acidic”. Yes, citric fruits contain vitamin C but it is the type of acid which has an alkalinizing effect to the body. These citrus fruit varieties do not leave acid-ash or acid residue in our system. In fact, they leave alkaline-ash or alkaline residue in our system.

The great thing about practicing the alkaline-acid diet program is that you don’t need to spend so much just to be healthy. You won’t be required to buy expensive pills or exercise equipment. Alkaline-rich fruits are so easy to find in the market and they’re not at all expensive. Some of these can even be picked from your garden so achieving good health shouldn’t be an impossible feat. Along with correct eating, practice a daily exercise routine and avoid bad habits like smoking and drinking.

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Yes, you can start living a healthier lifestyle by simply incorporating more fruits in your diet. To get a complete list of alkaline fruits and vegetables, you can visit http://www.acidakalinediet.org and sign up for a free Alkaline Diet Chart and newsletter.

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I have allergy from caffeine, lactose, sea fruits, egg plants, egg and some fruits like mango avocado and banana and when i eat jlapeno my skin starts to itch and gets blisters. can i use this pills?
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If you were asked to choose between the alkaline vs acidic diet, which one would you pick? It may be easy to say that you prefer the alkaline diet, but can you truly say that you are following the alkaline diet system?

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Yes, you can start living a healthier lifestyle by simply incorporating more fruits in your diet. To get a complete list of alkaline fruits and vegetables, you can visit http://www.acidakalinediet.org and sign up for a free Alkaline Diet Chart and newsletter.

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Home Page > Health > Well Being Reasons For Switching To Alkaline Water For The Diet Plan

Well Being Reasons For Switching To Alkaline Water For The Diet Plan

Posted: Nov 07, 2010 |Comments: 0
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For lots of people alkaline water has become their purpose for using a water ionizer. Books for example like “Alkalize Or Die” by Theodore Baroody have lately become popular because of a rising awareness from the benefits of alkaline water.

What really may be the significance of an alkaline diet plan?

pH is a measurement of how acidic or alkaline a solution is. Pure impartial water comes using a pH that is close to seven. A pH of seven is neutral. A pH < seven is acidic, and a pH greater than 7 is basic.

This indicates that our entire body is naturally alkaline in its composition. This is really a balance that is maintained at all costs by our body processes. Meaning our our bodies will often be working to maintain our blood at seven.3 pH. The much more acidic food/drink/substances that we feed into our body, the harder our physique has to work to maintain this alkaline stability. The much more we make our body work, the much more we make it vulnerable for illnesses.

Recent studies prove that over acidity inside a diet plan and dehydration are a key cause from the widespread illnesses. Illnesses like chronic headaches, diabetes, obesity, acne, indigestion, and several others have all been individually linked to this lack of stability within the entire body.

Getting a properly hydrated diet regime assists your physique immensely.

By taking out key acidic elements of one’s diet regime (like removing soda), and having a diet regime rich in alkaline water from a water ionizer, it becomes extremely simple to start living a far much more balanced lifestyle. It is pretty easy.

Feeling a lot more energetic, and recovering quicker from their physical workouts, as nicely as becoming overall inside a far better mood happen to be reported by individuals after getting alkaline balance in their physique.

This info will assist you comprehend how a water ionizer could be beneficial to your well being and well-being. Also, it will prepare you to deal with all of the diverse, and occasionally conflicting, details out there. Essentially, pH will be the degree of hydrogen ions which are floating all around in a very liquid. The liquids that we’ll be mainly talking about are your bodily fluids. Hydrogen ions are totally free floating atoms of hydrogen, that are unbound to any other molecules.

Should you be concerned by this?

The rate at which oxidation occurs proportionally increases with the quantity of totally free floating hydrogen ions. Oxidation is what happens when metal rusts, or fruit turns brown and squishy. Aging, poor health and eventually cancer or death are caused due to the oxidation of your body.

The pH scale ranges from to 14, with 7 becoming impartial. Acidic pH is anywhere beneath seven, with “basic”, or alkaline, levels being over seven. Our our bodies are in a very wholesome stability when the pH is approximately 7.35, meaning our body is slightly alkaline.

A lot of people inside the USA, nonetheless, are walking around having a much lower than impartial pH degree. The soda has an typical pH level of 2.seven! It is extremely acidic. Greasy animal proteins and processed foods only further this pH destruction, throwing our bodies out of balance. Green tea, which I occur to become consuming as I write this, is a pH of 9. (alkaline.)

In geographic locations where processed foods aren’t the majority of peoples’ primary source of nutrition, and naturally high pH drinks (like green tea) are a staple with the common diet regime, many people experience lengthier and more healthy lives. Not only do they reside lengthier, but you don’t see nearly as several elderly individuals experiencing extreme loss of mobility or an overall loss of functionality.

Alkaline water possesses a negative ORP (Oxidation Reduction Possible) and is an antioxidant. The whole purpose of creating ionized water is to attain a particular pH and ORP in that water. A water ionizer machine is ranked based on its capacity to do that.

By controlling the pH and ORP of one’s water and utilizing both acidic and alkaline water for distinct daily tasks, you can dwell a more healthy, lengthier, and much more energetic life!

Water ionizers have already been close to for over 20 years, although relatively few within the USA know about them. They were invented in Korea and have grown to be a mainstream technology there, accessible in hospitals, clinics, and properties all close to the country. This technologies is now making its way into the Western world, obtainable for all of us to make use of within our properties.

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Daner Cozhen is a full-time freelance writer and blogger; his work has appeared in various reputed online magazines. He created and maintains a series of Quips and Tips websites, <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.justrighthere.com”>shopping review site</a> et all.

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Home Page > Health > Wellness > Toxic Homes And The Acidic Diet

Toxic Homes And The Acidic Diet

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How strict are you each time your kids ask for soft drinks or junk food when you take them grocery shopping with you? How often do you say yes, even though you know it is not the best option for developing good eating habits? Sometimes we make choices thinking a little junk won’t hurt, and rarely do we think our grocery choices are adding to the toxic homes challenge.

The truth is, most people are aware that soft drinks and cookies are not healthy food choices for us. However, most parents do not realize the compounding effects of the entire menu, offered to families each week. The majority of children and families today are consuming highly acidic diets, without even knowing it.

You’re probably wondering what an acidic diet is. First, the human body needs to maintain a pH level of around 7.365 for optimal health. The reference of pH is measuring acid and alkaline, with an average range of zero (acid) to fourteen (alkaline), with neutral at seven.. We are designed to function in an alkaline state. If you feed your children a diet rich in red meats, white breads or yeast breads, white rice, hard cheese like cheddar, apples, most citrus fruits, or if they drink a lot of sodas, sports drinks, fruit juices, they are consuming a high acid diet. So many families today focus more on poultry instead of red meats, but poultry is also acidic. There are great resources available today for acidic and alkaline food types on the Internet.

How does an acidic diet contribute to the toxic homes problem? Due to the fact that our bodies perform best when we are slightly alkaline, if we consume high amounts of acid, our body has to work harder to eliminate the acid waste. Many people are living with acidosis, which happens when there is high levels of acid within body fluids. Research has proven that disease thrives in an acid environment. Even weight loss is more challenging when the body is acidic.

So when you think you are feeding your family a healthy diet, and adding a few snacks here and there won’t hurt, you are actually creating a bigger toxic homes issue, because you just added more acidic snacks on top of the acidic dinner they just ate, not to mention that fruit juice they had at school for lunch. If your body is not performing at it’s best, then it weakens, and has to fight harder to protect itself from other foreign invaders, which can be a cause of chronic illnesses.

So what is the solution? You want to introduce more alkaline foods into your kids diet such as salad greens, plenty of veggies like broccoli, asparagus, potatoes, spinach, and fruits like bananas, or nuts like almonds, to name a few. Proper hydration is vital in reducing the effects of acidic food. The average person should drink at least half of their body weight in ounces of water per day (150 pound person should drink 75 ounces.)

Not all water is created equal, so you want to be selective with your drinking sources. If you jumped on the bottled water band wagon, because you were under the impression it is better for you, you might want to rethink that. The sad truth is, most bottled waters test below 7.0 on the pH scale, which is on the acid side.. Since pH levels change with time, exposure to light, and vibration, even if the water is bottled at a netural level, chances are by the time you open the bottle, it is already acidic. Not to mention, studies have revealed many contaminants in bottled water, but we’ll save that for another story. Tap water can be an option, but you want to test it first, and make sure it is free of chlorine.

The best solution that I have found to combat the acidic toxic homes problem, is through proper diet, and having an ionized, alkaline water system installed right at my tap. Due to the fact that we don’t have year round access to freshly delivered high alkaline type foods, the easiest and most convenient choice, is definitely the ionized alkaline water technology, not to mention we like the antioxidant properties of the water with the push of a button!

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To learn more about the toxic homes epidemic and viable solutions connect with Jodi Ouellette, a healthy home industry leader. The following link is a short video with Jodi Ouellette, to learn about her solution. Jodi has worked in the environmental health field for almost 10 years, and has a passion for educating families about healthy lifestyles.

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Home Page > Health > Nutrition > The Benefits of Drinking Alkaline, Ionized Water

The Benefits of Drinking Alkaline, Ionized Water

Posted: Sep 11, 2009 |Comments: 0
| Views: 153 |

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Water has become very basic for us to the point that we may have overlooked it. Water is one of the most important factors that can determine health or illness. Simply put water is the foundation for life. Our bodies are 70% water and our blood is 94% water. Since water is responsible for transportation and absorption of nutrients it can be considered the most important source of energy that we have! Consider that one of the first symptoms of dehydration can be fatigue.

For many people Americans the majority of the diet consists of fast food, high in protein, fat, sugar and carbohydrates, this is very acidic. Soda is also a source of acidity with an acidic range around 2.5 pH. “pH” is a measure of acidity or alkalinity in which the pH of pure water is 7, with lower numbers indicating acidity and higher numbers indicating alkalinity. It apparently takes nearly 32 glasses of 7.0 pH water to eliminate the bad effects of 1 glass of soda according to some sources. Caffeine, sugar and smoking all create an acid environment in one’s body, contributing to potential health problems.

Drinking alkaline water promotes optimal health and energy, particularly as acid water (less than pH 7) or the degree of acidity significantly affects the body’s own ability to prevent illness and disease [including degenerative diseases].According to Dr. Mark Cochran, in his book The Secrets of pH Concerning Health and Disease, in order to avoid disease and premature aging, the body should remain in a slightly alkaline condition.

Alkaline water will hydrate your body optimally according to many sources. Alkaline water helps to neutralize acids and remove toxins from the body. As you hydrate your body properly, you’ll develop more of a thirst for water. It is interesting that food cravings are often the body’s plea for water. Get in the habit of drinking a glass of alkaline water when you get that “hunger pang” and see what happens. You might be pleasantly surprised of how you feel not to mention eating less. How is that for a simple but effective weight loss tip?

Dr. Dave Carpenter in his book Change Your Water Change Your Life recommends drinking half your body weight in ounces daily of alkaline water. He also recommends drinking it upon awakening and 15-20 minutes before meals to support digestion.

Dr. James Chappell is a noted author, internationally recognized medical consultant and a leading authority on natural healing concluded that “…anything that will increase alkalinity within a balanced limitation would therefore be a health benefit” in his article The Importance of Water to the Human Body.

Ideally the method you choose is inexpensive, accessible anywhere, easy to use and maintains stability (remains alkaline).

In summary, there are several reasons t drink ionized, alkaline water:

1) Optimal Cellular Hydration 2) Promotes Alkalinity In Your Body 3) Helps with Nutrient Delivery To Your Cells 4) Aids In Detoxification 5) Provide Negative Ions neutralize Free Radicals 6) Improves Taste

Water is the foundation for our bodies which consist of at least 70% water. It makes sense to drink alkaline water and use alkaline water based products that help improve your health. This also applies to foods as well. A diet that is at least 60% alkaline will keep you in better balance; some sources say 65-70%.

There are many things that we cannot control. We can control for the most part what we eat and drink. Make positive changes today that will result in a healthier life and quality of life.

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Dr Vic Kalman -
About the Author:

Dr Vic Kalman

http://www.waterforlifeinfo.com

I am a board certified orthopaedic surgeon, licensed physical therapist, author of peer reviewed journal articles
and sports medicine textbook chapter. I have a passion for helping people with their health. It is my desire to share information with people so that they make better health choices.

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Y Water: Healthy Drink for Kids

Source: http://www.articlesbase.com/nutrition-articles/the-benefits-of-drinking-alkaline-ionized-water-1222552.html

Article Tags:
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Dr Vic Kalman

http://www.waterforlifeinfo.com

I am a board certified orthopaedic surgeon, licensed physical therapist, author of peer reviewed journal articles
and sports medicine textbook chapter. I have a passion for helping people with their health. It is my desire to share information with people so that they make better health choices.

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Home Page > Health > Nutrition > Alkaline and Acid Diet – The Value of a Balance Intake of Alkaline and Acidic Foods

Alkaline and Acid Diet – The Value of a Balance Intake of Alkaline and Acidic Foods

Posted: Dec 17, 2009 |Comments: 0
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Having a healthy lifestyle has not been quite easy for some people because of the many varieties of food and drink that can be obtained from the market. Yet, there are still people who are aware how to have a healthy diet. The food we eat signifies our output in life and it determines how well we are, physically, mentally and emotionally. Alkaline and acid diet along with exercise is the best thing to do for a better lifestyle.

After the foods have been metabolized by our body, residues are produced depending on the alkalinity and acidity of the foods that we eat. Therefore, foods are categorized as alkaline and acid based. Alkaline-based foods are those that produce alkaline ash residue while acid-based foods generate acid residue.

It is of great importance that we know how to make a balanced intake of alkaline-based and acid-based foods. It is because it will determine how well we will be able to maintain good health. Having a likable health condition does not only mean having a great body, but also having an impeccable mind. And, it is more often that if you have a well-loved body, then you also have a desirable mentality.

Here are the benefits of a balanced intake of alkaline and acid foods:

1. You will be free from illnesses, even simple or serious diseases. It is because, by having a balanced intake, you would be able to boost your immune system. And if you have a healthy immune system, you will less likely to be weak and get sick.
2. You can lose weight with this diet and the possibility of getting obese will be lowered. Hence, you will be less prone to illness.
3. You will be able to think appropriately. If you have a balanced diet, the cells which are responsible for your brains’ function will also be well taken care of and in turn your mind will be healthier.
4. You will be able to enjoy your life to the fullest! Because you can develop a healthy mind and a nourished body, then, you will enjoy your life. You will not be limited to whatever you want to do. Some people are not able to enjoy because they are weak due to their illness. By benefiting happiness from each activity, you are able to have a fulfillment in life.

The amount of consumption of acid and alkaline based foods relies on each person’s body need. But the average percentage of alkaline intake should be 75-80% and 20-25% of acid-rich foods.

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Most alkaline based foods are fruits and vegetables and acid-rich foods include mostly of meat, dairy products and other fruits and vegetables not included in alkaline based foods. It is important that you know what foods are included in each category so that you will have a balanced intake of them and therefore, you will gain a nourished lifestyle. So, do not waste your time and directly find all about alkaline and acid diet here.
http://www.acidalkalinediet.org

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Magnesium citrate and calcium citrate give me a burning sensation, even if I take them with food. What can I do to counteract the acidity? Thank you. Henry
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I want to know natural diet plan for hormone balance

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Article Tags:
alkaline and acid diet, alkaline based foods, alkaline based and acid based foods

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Most alkaline based foods are fruits and vegetables and acid-rich foods include mostly of meat, dairy products and other fruits and vegetables not included in alkaline based foods. It is important that you know what foods are included in each category so that you will have a balanced intake of them and therefore, you will gain a nourished lifestyle. So, do not waste your time and directly find all about alkaline and acid diet here.
http://www.acidalkalinediet.org

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Home Page > Health > Alternative Medicine > Acidic Foods and Acid Reflux

Acidic Foods and Acid Reflux

Posted: Apr 22, 2010 |Comments: 0
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By eating a balanced diet and avoiding acidic foods, you can naturally minimize acid reflux symptoms and pain. Another easy but effective natural acid reflux remedy involves eating several smaller meals throughout the day as opposed to eating 2 or 3 large meals. By controlling the amount of acidic foods you consume and eating smaller portions, you can prevent the onset of heartburn or a full-blown acid reflux attack.

So not only should you avoid too many acidic foods, but you should also adhere to a diet that incorporates several smaller meals throughout the day versus two or three large meals. In fact most nutritionists and health experts already recommend eating five to six small meals a day as part of a healthily diet. This has been proven to assist athletes and others to optimize their metabolism.

Some acidic foods reported to trigger heartburn and acid reflux symptoms include: Olives, Cheese, Beans, Liver, Sour Cream, Eggs, Yogurt, Gravy, Most Grains, Fowl, Meat, Plums, Prunes, Cranberries, and Buttermilk. Limiting alcohol, including beer and wine, will help acid reflux symptoms improve, but the best option is to avoid alcohol completely.

Tomatoes May be Good For You…But Not For Your Acid Reflux

Due to their high acidity levels, tomatoes should be avoided. You’ll also want to avoid tea, coffee, spicy foods, citrus fruits, and tomato sauces.

There are a number of neutral foods that are neither acidic foods of alkaline foods. These include; butter, margarine, cooking oils, sugar, syrup, honey, arrowroot, corn and tapioca.

Can Chocolate Help Cure Acid Reflux?

While acidic foods can be the cause acid reflux pain, alkaline foods can be the solution to acid reflux symptoms. In other words, alkaline foods can actually serve as natural acid reflux remedies. Alkalinity is the opposite of acidity. Whether a food is acidic or alkaline is determined by its ph levels. Alkaline foods include chocolate, bananas, orange juice, watermelon, potatoes, spinach and figs.

Acid reflux symptoms can range from moderate to severe. Some people experience heartburn, hoarseness, regurgitation, chest pain, asthma, dental erosion and dysphagia. More severe acid reflux cases can include coughing up blood in the case of erosive esophigitis. While mild heartburn is not normally this serious, other acid reflux symptoms can be very severe so it is extremely important to learn as much as you can about natural acid reflux remedies. Be careful with your diet and learn as much as you can about acidic foods and alkaline foods.

Natural Cures for Acid Reflux Learn how to treat Acid Reflux and GERDs Disease with natural remedies. At Barton Publishing, we’ve gathered the latest doctor-approved medical research into our natural Acid Reflux Remedy Report. Download your copy today – it’s 100% guaranteed!

Acid Reflux Remedy

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Nat Brown -
About the Author:

Barton Publishing specializes in providing natural home remedy reports that are safe, effective, and affordable. With 22 years of natural health experience, Joe Barton and Barton Publishing combine time-tested remedies with the latest cutting edge research and scientific breakthroughs. To learn how you can feel better fast using natural remedies, go to http://www.BartonPublishing.com.

Questions and Answers

Ask our experts your Alternative Medicine related questions here…200 Characters left

Does milk help with acid reflux ?
What are the symptoms for acid reflux ?
Magnesium citrate and calcium citrate give me a burning sensation, even if I take them with food. What can I do to counteract the acidity? Thank you. Henry

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Article Tags:
acidic foods, acid reflux cure, acid reflux remedies, natural remedies, alkaline foods, alkaline diet, alkaline food

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Barton Publishing specializes in providing natural home remedy reports that are safe, effective, and affordable. With 22 years of natural health experience, Joe Barton and Barton Publishing combine time-tested remedies with the latest cutting edge research and scientific breakthroughs. To learn how you can feel better fast using natural remedies, go to http://www.BartonPublishing.com.

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Home Page > Health > Nutrition > Alkaline Health – Eat High Alkaline Foods to Boost Your Immune System

Alkaline Health – Eat High Alkaline Foods to Boost Your Immune System

Posted: Sep 30, 2009 |Comments: 1
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Nowadays, there are many varieties of foods that are introduced in the market. These foods are usually full of preservatives, additives and other chemicals that are harmful for our health. We should aim for an alkaline health for the betterment of our body.

Alkaline acid diet is the diet that we should follow. It is a diet where we should eat 75-80% of alkaline foods and 20-25% of acid foods. However, this ratio varies from person to person. But, overall to maintain good health, you should eat 60% of alkaline forming foods and 40% of acid forming foods.

However, there are people whose health conditions are aggravated. And those people need to restore their optimum health. To be able to do it so, they need to consume 80% of alkaline foods and 20% of acid foods.

We must know that processed foods, sweets, pastries, pasta, rice and red meats are not good for our health. It is because they are acid foods. These acid forming foods produce acid residues when burnt in the body.

Acid foods hinder our body tissues, organs and blood to function well. The red blood cells are not able to function and carry nutrients and oxygen well because these acid residues make the cells clump together. In effect, the distribution of nutrients and oxygen is not enhanced.

The cells start to function abnormally. When the cells function not in their proper ways, the organs and tissues will be affected. These organs make up our liver, lungs, heart and others. If one of them does not function normally, you will feel pain and discomfort.

We should know that our system must have a blood pH which is alkaline. It must be within the range of 7.36 to 7.4. If our fluid pH becomes acidic, or if this lowers to 7.36, then the body will be at risk.

Maintaining a balanced pH condition is very essential yet it can be easy to obtain. You just need to be fully familiarized first with the alkaline foods and acid foods.

Alkaline foods are mostly vegetables and fruits. We know that these are all good for us. Some vegetables that are very good for us are broccoli, squash, mushrooms, eggplants and potatoes with peels. Some fruits that are high in alkaline ash are lemons, papayas, bananas, watermelons, limes and apples.

Alkaline health is very essential for us. It is very important for the modern society, because our diet has been filled up with unwanted stuff. This stuff does not do any good to our body.

We may never see the negative effects of acid foods while we are young. However, you can see its ill-effects in the long run.

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If you were asked to choose between the alkaline vs acidic diet, which one would you pick? It may be easy to say that you prefer the alkaline diet, but can you truly say that you are following the alkaline diet system?

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1. PH Balance 16/03/2010

I agree that if you don’t take control of your health then you expect a healthy body. I think a huge key is your ph balance and the food we take into our bodies. I have found that alkalizing food have made a huge difference in my weight. I challenge anyone to try it and you will find a difference.

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Aim to get an alkaline health for yourself. Go for the best diet – alkaline diet. It will surely boost your immune system! You will never regret anything but be thankful of what it will offer. Grab an alkaline diet chart and a newsletter both free. Visit http://www.acidalkalinediet.org now.

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Home Page > Health > The Consequences Of An Acidic Body

The Consequences Of An Acidic Body

Posted: May 19, 2010 |Comments: 0

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Click Here To Know Alkaline To Acid Foods

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Whenever the alkalinity of our blood is reduced, no matter how much or how little, the ability of the blood to transport carbon dioxide throughout the body is reduced.

A reduced amount of alkalinity in the blood means that the blood becomes much more acidic. The blood has an acidic ph instead of a neutral or healthy ph. This results in the accumulation of acid in the body tissues. This is known as acidosis.

The symptoms of acidosis are indigestion, nausea, vomiting, hunger, headache, a burning feeling or pain in the pharynx, drowsiness, and nervous disorders. If you think you are suffering from acidosis, it is important that you visit your naturopathic physician.

Someone who is suffering from acidosis has a higher risk of contracting certain diseases. These diseases include skin disorders, high blood pressure, arteriosclerosis, rheumatism, Bright’s disease, Nepthritis, premature old age, as well as many other types of degenerative diseases. This condition interferes with the functions of all of the organs and glands in the body. Acidosis is also known to lower the vitality of certain bodily systems, which then increases the chance to contract infectious diseases.

Acidosis is caused by a faulty diet. This means that too much food that is acid forming is consumed daily. When it comes to metabolism, which converts food into energy, acids are formed while at the same time, other types of acids are introduced from food. When there is an increase in the formation of acids in the body, the system is generally not able to get rid of them through the lungs, kidneys, or bowels, the acidity of the blood is increased while the alkalinity of the blood is reduced causing acidosis.

The easiest and fastest way to prevent acidosis is to eat a healthy diet. This means eating a diet that has the proper ratio of acid and alkaline foods. Certain types of food leave alkaline ash which helps maintain alkalinity while others leave acid ash, which lowers the alkalinity of the blood and tissue fluids. Eggs are known to do this. Other foods like cereals, breads and meats are known to be acid-forming. Most fruits are highly alkaline and helpful to the body.

This means that at least 80% of your diet should consist of alkaline-forming foods. These foods include tubers, fruits, ripe fruits, leafy and root vegetables, legumes, and more. The other 20% of your diet can be acid-forming foods like meat, breads, starches, and cereals. On a ph scale of 1 to 14, acid to alkaline, a healthy ph would be in the range of 7.4.

Having an acidic body will eventually lead to acidosis. A body that is very acidic will age faster than an alkalized system and will most often have more aches and pains. This is why it is very important to maintain a diet high in green vegetables, legumes and fruit. Acidosis makes your body much more prone to diseases, so eating a good ratio of alkaline to acid foods will help keep you younger and feeling good!

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